Food in the early grades of pregnancy is very important for both the baby and for the future milf. The woman is worth the task of ensuring not only the child's body with everything necessary for the right development, but also their own, because the vitamins gained will be needed and during breastfeeding.
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What questions do women worry in early pregnancy?
Pregnancy is not a strict diet, but also food containing preservatives is preferably excluded from the ration. It is desirable to change the fried, sharp and fatty food on stewed and steamed dishes.
In early terms it is necessary to consider the following questions:
- toxicosis;
- food frequency;
- the amount of liquid consumed;
- vitamins;
- harmful products.
Let us dwell on each of them in more detail.
Toxicosis
Toxicosis in pregnant women In the early periods, it is nauseous that there is a sudden and the woman is not able to control it. It appears, because exogenous toxins act on the body. This is not mortally, but an absolutely healthy woman toxicosis should not be. This phenomenon can be expressed in three degrees:
- Light toxicosis - when vomit reflexes appear 3-5 times a day. Affects a small weight loss. Treatment usually passes outpatient.
- Toxicosis of the average degree is manifested by a large number of vomit reflexes. The weight is lost much more, the body temperature can be raised. In this case, the doctor appoints treatment individually.
- The most severe is the third degree of toxicosis. Vomiting in a woman is constant, the metabolism is disturbed. In this case, mandatory hospitalization is required.
The manifestations of toxicosis can be reduced if the power is properly picking.
How to eat in the early period of pregnancy?
Four a future mother I must right from the first days of pregnancy, and even better to prepare the body before this joyful moment. Food should not fall in large portions so that the body does not spend a lot of energy on its digestion. Better let the food receptions be frequent, and the portions are small.
Amount of liquid Drouched a day for each pregnant woman. The body will tell me how much it needs (of course, if a woman is healthy and has no contraindications). In general, a day pregnant drinks about two liters of water. It happens that pregnant women have strong swelling, then it is better to consult with a doctor at the expense of the water drilled. Also on the amount of water can affect the pathology of the body, for example, the kidney disease. And do not forget that you need to abandon coffee, carbonated waters and shopping juices.
Vitamins During pregnancy, a very important topic. Not only your health depends on them, but also the health of the future child. Nutrition in early pregnancy must contain:
- proteins, calcium, phosphorus, vitamins B and E (fish, meat, greens, dairy products);
- vitamin C and P (buckwheat cereals, onions, berries, such as black currants or strawberries, a very useful rosehip is very useful, but they should not be carried away);
- vitamin E and folic acid (smoking, nuts, carrots, beets, pepper, sea cabbage);
- iron, fluorine (all that is associated with seafood, bean, cheese, red meat). It is very useful to eat dairy products - they are saturated with intestinal bifidobacteria, which is very useful for lifting immunity.
Harmful products It costs to exclude immediately as soon as it became known about pregnancy. Refuse alcohol, and it doesn't matter, he is strong or not. Many say that a couple of sips of beer or wine will not interfere. They will prevent, especially at the first weeks of pregnancy, when a nervous system is formed in the kid. From the food, it is also worth excluding everything roasted, smoked, too sharp, carbonated, mayonnaise, ketchups, canned food.
Nutrition in early pregnancy should consist only of healthy balanced food. The development and health of the future child depends on this.