Having reached the age of 1 year, requests of the child's body begin to gradually expand. Little by little, more and more “adult” dishes and foods are added to the general diet. The child’s nutrition in 1 year should be most thought out taking into account his individual needs. 
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What should be the baby's diet at 1 year?
The general diet of a one -year -old child is, first of all, in 5 one -time diet. Specialists do not recommend increasing this amount of food intake at this age. The breaks between feeding should be at least 4 hours. In such breaks in the diet, one -year -old peanut can be offered cookies, dairy products or fruits in small quantities. In general, the mode should look like this:
- breakfast - 8:00;
- lunch- 12:00;
- afternoon snack - 16:00;
- dinner- 18:00.
This regime of food consumption per year can change slightly depending on its features. Night feeding may also have a night of crumbs per year. 
The menu of one -year -old baby: Basic products
For adults, the most important question is what products can be allowed in the child’s nutrition in 1 year? Despite the fact that it becomes possible to significantly diversify the baby’s diet per year, the menu should at the same time be different from the adult. The baby menu in 1 year should include:
- dairy and dairy products (the main components of the child’s food in 1 year). In addition to milk, you can offer products such as kefir, yogurt, fermented baked milk, cottage cheese, low -fat cheese and sour cream (about 600 ml per day);
- croats should be in the everyday diet of the child in a year. Of these, you can cook porridge on milk or water (about 200 g per day);
- as much as possible should be included in the diet of vegetables and fruits. When forming a nutrition and a child’s menu in 1 year, you can use any kind of vegetables and fruits. All that must be taken into account when choosing a product is an individual preference and the lack of an allergic reaction in the baby;
- also, do not forget that greens should be present in the nutrition of children of the first year of life;
- the diet can be supplemented with various dishes with a small amount of meat and fish, meat broths (up to 70 g per day). In any case, when feeding children of the first year of life, too fatty varieties of meat or fish are allowed.
Next, you can consider the approximate menu that will help to decide on the choice of food of a one -year -old baby.
Child 1 year: Nutrition and menu. The first.
- Breakfast (8:00). Any porridge cooked in milk, fruits, bread with butter, cheese.
- Lunch (12:00). Pumpkin soup - mashed potatoes, bread, cutlet, juice or herbal drink.
- Afternoon day (16:00). Yogurt, kefir, cookies, fruits, fruit puree.
- Dinner (18:00). Mashed potatoes of vegetables or fruits, omelet, juice or weak tea.
Nutrition of a one -year -old child. Approximate menu. Second day.
- Breakfast (8:00). Dairy soup or cottage cheese, fruits, rye bread or sweet roll.
- Lunch (12:00). Vegetable soup, bread, mashed potatoes, steamed cauliflower, dried fruit compote.
- Afternoon day (16:00). Apple, Biopefir, Yogurt.
- Dinner (18:00). Apple-carrot mashed potatoes, cottage cheese casserole, juice.
In these lists of an approximate menu, it is important to take into account the taste addictions in the diet of a one -year -old child. It is necessary to try to diversify the baby’s nutrition as much as possible and use special recipes for various dishes for this. It is also important to monitor the quality and freshness of the products included in the diet of the peanut. Recipes for dishes that can be used should consist exclusively of the products permitted.