To understand how ideal you are not enough to just look into the mirror. We still need to determine the compliance of growth and weight.
The content of the article
According to statistics, the weight, recorded at the age of 18 and there is an ideal; It would be nice to stick to this figure throughout life. However, typing a few extra kilograms, it is better not to try to get rid of them by any ways, as it can negatively affect health.
In addition, given that the decade for each decade, the energy that the body consumes their needs is reduced, it is worth understanding that a small excess weight is even useful. And the ideal weight can be output using some formulas developed by scientists who have studied this issue for many years.
How to determine the ideal weight depending on the growth?
In general, the weight must correspond not only to the growth, the type of physique and the floor, but also age.
Calculation on Brocca
- Ideal weight for male is as follows: (growth in cm - 100) · 1.15.
- Ideal weight for excellent half: (growth in cm - 110) · 1.15.
For example: for a woman with an increase of 1 m 70 cm: (170 - 110) · 1.15 \u003d 69 kg - the standard of weight.
Ideally
Perhaps, many will compare this formula with a similar to it: "From growth in cm Turning 100" for men and "from growth to see 110" for women. In fact, the calculations provided above are a modified formula that takes into account the age-related human data, and the physique, issuing the results at the calculations closest to real.
Dream Woman in Lorentz
Female Weight standard: (growth in cm minus 100) - (growth in cm minus 150) divided by 2.
For example: Ideally, a woman, height 1 m 55 cm should weigh: (155 - 100) - (155 - 150): 2 \u003d 55 - 5: 2 \u003d 52.5 kg!
Payment
This formula was developed purely for female (except those beauties, whose growth exceeds 175 cm), and not suitable for calculating the male ideal weight. And although the calculations show the weight close to the fact that you were in 18 years old, according to them, the body mass index (BMI) also corresponds to the norm.
Body Mass Index - Ketle
With the help of the CMT on Kelt, it is possible to determine whether a person has obesity on what stage it is and what is the threat of health. For calculations, it is necessary to divide the body weight of the body into growth in meters, erected into a square.
So: growth is 1.61 m; Weight - 53 kg; Age - 36 years. BMI \u003d 53: 2.59 \u003d 20.46. Based on the table data, the indicator corresponds to the norm, the threat to health does not exist. Normally, BMI for men corresponds to 19-25, for women - from 19 to 24.
| BMI | Categories | The threat of concomitant diseases |
| Less 18.5 | Insufficient body weight | Low (there is a danger of other ailments) |
| From 18.5 to 24.9 | Weight in normal | Practically absent |
| From 25 to 29.9 | Excess weight (risk of obesity) | Increased |
| From 30 to 34.9 | Obesity of the first degree | High |
| From 35 to 39.9 | Obesity of the second degree | More than high |
| From 40 and more | Obesity of the third degree | Extremely high |
For example: BMI WOMEN TRANSFER 173 cm and weighing 60 kg \u003d 60: 1.73 \u003d 34.7. There is an obesity of the first degree, you need to urgently develop a diet and start playing sports.
Completing the indicators of their weight with BMI, it should be borne in mind that the formula "works" only for people of medium height (a strong floor - from 168 to 188 cm; weak floor - from 154 to 174 cm). Those who do not fit into these indicators, ideal weight, as a rule, less or more by 10%. However, the results of calculations on this technique allow you to determine the balance of weights considering not only body weight, but also growth.
Calculate weight
Option number 2 \u003d Weight (in gr): Rising (in cm). This technique is similar to the previous one and implies an assessment of the existing weight, comparing the results of calculations with the standards of the norm specified below, taking into account the physique of the subject.
It is quite simple: it is necessary to get up in front of the mirror, with the maximum drawn belly and attach palms to the two latest ribs, forming angle. If it is more than 90 °, you are a major physique, if almost direct - usual, less than 90 ° - thin.
- So, age group from 26 to 39 years old: large men must have a body mass index (BMI) 390-430, women - 380-420; The same age, the addition of body usual: men - 350-490, women - 340-380; Slender women - 330-340, men - 340-350.
- From age in 40 years, the situation changes somewhat: BMI is a large man - up to 450, women - 440; With normal addition - up to 410, a woman - up to 400; A thin man's man is up to 370, a woman is up to 360.
- For example: the weight of a 45-year-old woman is 60 kg, growth - 155 cm, the physique is normal. BMI \u003d 60 000: 155 \u003d 387.1. Her weight is normal.
At the calculations taken into account, many parties: age category, physique, growth. Just do not shine with a soul, determining the type of physique, in order to come out of the truthful, and not the way you want to see. In the presence of overweight, you should not get into a panic or cover your eyes on the problem. Eliminate from the diet unnecessary products and entering small sports loads, you can easily come to the ideal.
Determining the type of physique using the Solovyov index
To find out what type of body type you have, measurements are needed the most thin sections of the wrist. Calling them with a sign, you will learn how to treat them.
| Dimensions | By type of body addition | Characteristic | |
| For husband. | For chamming. | ||
| Less than 18 cm | Less than 15 cm | ASTENIK (Thin bones) | Long legs, hands and neck, narrow bones, muscles developed weakly) |
| From 18 to 20 cm | From 15 to 17 cm | Normostic (normal body addition) | The body with perfect proportions, longitudinal and transverse values \u200b\u200bcorrelate correctly |
| More than 20 cm | More than 17 cm | Hyperstrenik (wide bones) | Thick bones, shoulders, thighs and chest are characterized by a width, shortened lower limbs |
What is the norm of the distribution of the fat layer in the body. Answer this current question is easy: the volume indicators are divided into the volume of the hips. The normal indicator for men is 0.85, women - from 0.65 to 0.85.
For example: the girl has a waist grumps - 66 cm, hips - 90 cm. 66: 90 \u003d 0.73. For a woman, this is the norm.
We know weight
Finding out the reference of its weight, taking into account the growth rates, it is possible by some of the calculations, thanks to which you can not even resort to the services of a professional nutrition. However, it is worth remembering if the result on the weights corresponds to the norm, but the figure still seems distant from the ideal, it is not necessary to dry out. Active lifestyle and proper, rational nutrition, without excesses and restrictions, are able to make the necessary adjustments without harm to health.