Zucchini: benefit and harm. What to cook from zucchini in the oven, frying pan, multicooker, grill?

Zucchini is very helpful. You can prepare them very tasty one of the recipes from the article.

In season, the zucchini is worth a penny. The vegetable has a neutral taste and is very well combined with many products, it can be prepared from it a lot of dishes. Zucchini is a real find for those who want to eat delicious, but correct, lose weight and improve their health.

Zucchini benefit and harm. Calorie Zucchini.

Zucchini is a species representative of the kind of pumpkin, the pool family. The fruits of annual herbaceous plants have an oblong shape and painted in a whitish, greenish or yellowish color.

IMPORTANT: It would seem that the zucchini is a "local" vegetable, which is grown on the fields and gardens in Eastern Europe. In fact, his homeland is Mexico. Our closest Pumpkin relative appeared not so long ago - 600 years ago

The first zucchini can be tasted in April-May. True, they will be greenhouse. The soil ripen in the middle of the summer and please gourmets until the autumn itself.

Is it worth saying that the most useful is a soil vegetable in the latest form? However, the zucchini is often harvested for winter in one form or another, while it retains some of its valuable properties.

To understand how the zucchini is useful, it is necessary to consider its composition. In 100 g of vegetable, contains:

• nearly 95 g of water
• 0.6 g of vegetable protein
• at least 0.5 g fat
• about 5 g carbohydrates (glucose, fructose and a minor amount of sucrose)
• mineral salts (iron, potassium, calcium, magnesium, sodium, sulfur, phosphorus)
• trace elements - aluminum, lithium, molybdenum, titanium, zinc, and other
• vitamins A, B1, B2, ascorbic, folic acid and nicotinic, other
• cellulose
• pectins

IMPORTANT: Zucchini - a vegetable diet. Its energy value - 24 kcal per 100 grams, it is only slightly greater than that of cucumber. But many of the vegetable dishes can not be called by those that promote weight loss, because of the additional ingredients and frying as a method of cooking

Dirt zucchini - healthy and low-calorie vegetable.

Besides the fact that it promotes weight loss, at the tavern a lot of other useful features:

1. Vegetable allows you to maintain the water-salt balance in the body. Despite the enormous percentage of water content, it also contains salts, in particular sodium and potassium salts. Zucchini outputs the excess fluid from the body, wherein the salts are not washed
2. Acid in the pub bit, he gentle, enveloping. This vegetable is indicated for use for those who suffer gastrointestinal diseases
3. B vitamins from zucchini stabilize the nervous system of a human
4. The same vitamins, mineral salts, acids and trace elements from the tavern a beneficial effect on the heart and blood vessels. Dishes of vegetables recommended to eat high blood pressure and those with blood too thick
5. Useful plants and flowers, they are applied topically in various inflammations and skin diseases, to heal wounds and burns
6. Introduces minimal sucrose content in vegetable products discharge, allowed for consumption by people suffering from diabetes
7. Pumpkin juice - soft cholagogue shown people with a diseased liver, and cholecystitis
8. Zucchini hypoallergenic. Cases of reactions to it are very rare. Therefore, vegetables are very often administered in the first complementary foods for young children
9. Ascorbic acid and carotene, contained in the fruits of plants, enhance immunity

Puree squash lure kids were among the first.

IMPORTANT: If you use the pub correctly, you can not only lose weight, but also to solve the burning for many women, the problem of cellulite. Manifestations of "orange peel" will decrease due to the removal of excess fluid from the intercellular space

Harm to health, moderate eating pub food, it is hardly possible. There are only a few caveats:

1. The vegetable contributes to the accumulation of calcium salts in the body, it is contraindicated to those who suffer from hypercalcemia
2. Watering Product is prohibited in renal failure
3. Although the fiber and acids are not so much in the zucchka, with ulcers and gastritis, it is better to eat it after heat treatment
4. The vegetable has a property to absorb harmfulness from the environment. It is important where he grows

Contraindications for eating zucchini is very small.

The vegetable was widely used in cooking: it is extinguished, boosted, boil, baked, prepare on the grill, so on.

Important: Young soil zucchini are the most delicious and useful. They are very gentle and quickly prepared. Remove seeds or believes they do not have necessarily

Recipe: Chicken with zucchini (Summer Salad)

Summer salad with zucchi.

Salad is preparing quickly. It can be "combined" at the cottage, for example, to tasty food outdoors.
Need: Zucchini - 1-2 pcs., Chicken breast (or ham without skin) - 1 pc., Tomatoes - 2 pcs., Cucumbers - 2 pcs., Garlic - 2 Teeth, Vegetable oil, salt, pepper, greenery .

• chicken fillet wash and cut into small cubes
• zucchini cut into cubes of the same size
• chicken meat roasted on oil 5 - 7 minutes
• add zucchini to meat, fry another 3 minutes
• while the chicken with zucchini cools, cut tomatoes and cucumbers, chopped by greens
• in a big bowl, all the components of the dish are connected, garlic passes through the press
• season salad and fill with vegetable oil

Video: Tasty stuffed zucchini with chicken and cheese in the oven

Recipe: vegetable stew with zucchi

Vegetable stew with zucchini.

Ragu is a multicomponent vegetable dish that you can indulge yourself all year round. The most useful in summer, in the season of cabbage, tomatoes and, of course, zucchini.
Need: Young cabbage - 0.5 small Kochan (about 300 g), tomatoes - 3 pcs., Young carrot - 1 pc., Potatoes - 5 pcs., Onion onion - 1 pc., Champignons - 200 g, zucchini - 2 PC., Greens any, salt, pepper.

• for the preparation of stew it is better to take a bowler or a thick-walled saucepan
• ware warmed up
• pour oil into it
• the first in the bowler is sent potatoes, peeled and sliced \u200b\u200bby cubes or semicircles
• when potatoes will be golden, it is removed from the kit
• during the frying potatoes prepare such vegetables: bold cabbage, onions, carrots, zucchini cut straw
• cabbage, zucchini, onions and carrots are sent to the bowler at the same time for 10 minutes
• tomatoes blanched and cut by half rings
• mushrooms wash and cut half rings
• add mushrooms, tomatoes and potatoes, any greens, salt and pepper, tomatoes under the lid for 5 minutes

IMPORTANT: Potatoes so that it does not fall apart, you can add in stew a couple of minutes until readiness, or enter the ready-made dish

Recipe: Cheese Zucchini (Rulek)

Cuccoal roll.

You can simply fry the rolls of the zucchini and sprinkle them with solid cheese, the tastes of these products are equally gentle and perfectly combined. But the roll is a dish that can be decorated with any feast in the summer.
Need: zucchini -3 pcs., Carrot - 1 pc., Onions - 1 pc., Flour - 1 cup, champignons - 200 g, cheese solid - 100 g, eggs - 2 pcs., Mayonnaise, soda harated, salt, pepper , oil (for frying)

• the dough is prepared from grated to the grater of zucchini and carrots, adding flour, egg yolks, soda, salt and pepper in them (whipped proteins in foam add to the dough last time)
• the basis of the roll is baked on the shining parchment against the oven (180 degrees, 30 minutes)
• at this time, champignons are roasted with onions, clutch cheese
• stuffing for the roll is prepared from cheese, mushrooms, greenery and mayonnaise
• while the korzh is hot, lay out the stuffing on it and quickly form a roll
• the roll is cut on the portion slices and served on the table slightly cooled, but still warm

Video: Delicious zucchini with cheese and walnut

Soup from Kabachkov

Zabachkov soup.

We are useful for health soup or not, nutrition specialists do not get tired of arguing. But about the fact that the soup from the zucchini is very tasty, no one argues.

Need: water - 3 l, zucchini - 2 large pieces, broccoli - 300 g, champignons - 300 g, fused cheese - 1 briquette, potatoes - 3 pcs., Onions - 1 pc., Greens, salt, pepper

• potatoes wash, clean, cut with small cubes
• broccoli dismantled on inflorescences, scrape and add to potatoes
• carrots and onions, finely chopped, pass
• zucchini finely cut
• after 15 minutes of cooking potatoes and broccoli add the rest of the vegetables into the pan, boiled another 5 minutes
• washed, pissed by the need for champignons cut thin slices
• green wash and chop
• erotic Melko Truth
• merge with boiled vegetables broth
• blender brought vegetables to the puree state, gradually add broth to achieve a consistency of liquid casket
• bring to boiling soup to boil, salted, pepper it, ripped cheek
• before serving, each portion is decorated with fried mushrooms and greens

VIDEO: Cauliflower and Zucchini puree soup

Recipe: Stuffed zucchini in the oven (boat). Zucchini with minced meat

Zucchini boats.

Zucchini can be fitted with vegetables, mushrooms and meat. The last option is obtained by the most satisfying.

Need: minced chicken - 300 g, zucchini large - 2 pcs., Carrot small - 1 pc., Onions - 1 pc., Tomatoes - 2 pcs., Cheese solid - 50 g, Mel cheese - 50 g, Egg - 1 pc ., Garlic - 2 teeth, mayonnaise or sour cream - 1 tbsp. Spoon, greens, salt, pepper.

• minced meat and pepper
• zucchini wash, as needed, clean, cut in half, spoon remove the core
• carrots and onions are cleaning, crushing, passioned with a crushed caster
• minced stuffing with roasted
• cut and connect cheeses, add a whipped egg, mayonnaise, squeeze garlic
• tomatoes are blanched and cut rings
• boats (there will be 4 pieces) fill the minced
• top on the minced meat, the tomatoes spread, watered the boats with a cheese-egg mixture and sprinkled with chopped greens
• in the oven (180 g), zucchini boats are sent for 15 minutes

IMPORTANT: so that the boats are juicy and fragrant, you can wrap each of them in Foil

Recipe: Casserole from zucchini in the oven (zucchini with potatoes)

Cuccachk casserole.

In the summer in the heat, well, I do not want to eat heavy food. Compensate energy costs and pamping taste receptors with a vegetable dish - zucchini casserole.

It is necessary: \u200b\u200bzucchini - 3 pcs., Potatoes -5 pcs., Onions - 1 pc., Sour cream - 300 g, Solid cheese - 150 g, garlic - 3 teeth, salt, pepper, greens.

• potatoes clean and cut thin rings
• onions clean and cut rings
• kabaki cut rings
• garlic and cheese clutch on a grater (as much as possible)
• deco smeared by oil
• potatoes are laid on it, top - zucchini, top - onions, salted, pepper
• cheese with garlic connect with sour cream, poured with a mixture of future casserole
• they are sent to the oven (180 degrees) for 15 minutes, get, sprinkle with greens, send in the oven for another 5 minutes

Video: Kabachki Krambl / Zucchini Casserole

Recipe: Cake from zucchini

Cake from zucchini.

Many children do not like vegetables, including zucchini. But adore cakes. So why not give kids zucchini in the form of a cake?

Need: Zucchini - 3 pcs., Egg - 2 pcs., Flour - 6 tbsp. spoons, sour cream - z00 g, dill - beam, tomatoes - 3 pcs., garlic - 3 teeth, cheese - 50 g (optional), salt, pepper.

• zucchini wash and finely
• add whipped eggs, salt, pepper
• 4-5 round cakes fried from the resulting test
• in a slightly whipped sour cream, garlic is pressed and a finely chopped greenery of dill is added.
• optionally, you can add grated cheese to refuel
• tomatoes are blanched, two cut into thin slices, the third - rings
• when the cakes are slightly cooled, wersink them with refueling, lay the tomato slices between them
• the last crude is decorated with tomato rings or differently, at its discretion.

Recipe: Fried zucchini in a pan, zucchini with tomatoes (turrets)

Zucchini with tomatoes and curd paste.

Caloric sandwiches, besides, in summer, bread does not always want. An alternative dish can be a turret - canapes of their zucchini. roasted in frying pan, cottage cheese and tomatoes

Need: zucchini - 2 pcs., Tomatoes - 4 pcs., Cottage cheese - 100 g, sour cream - 30 g., Dill - beam, garlic - 2 teeth, salt, pepper, panicing flour.

• zucchini cut rings and, after breading in flour, roasted on a hot and filled small frying pan
• lay the fried zucchini on the napkin to remove excess fat
• prepare cottage cheese paste: kneading cottage cheese fork, connect with sour cream, pressed garlic and chopped greens add
• tomatoes are preparing: I remove the skin and cut on rings
• lubricate the zucchini curd paste, on top of each of them put the ring of tomato
• optionally, you can put on top of the tomatoes halves olives

Video: Delicious and very simple cabbage sandwiches

Recipe: Dietary Fritters from Zucchini (Baked Zucchini)

Drops from zucchini in the oven.

Who does not know how to fry zucchini pancakes? But in such a dish, even though it is delicious, the benefit of vegetable is leveled. But pancakes baked in the oven will turn out lungs and not so calorie.

Need: Zucchini - 2 pcs., Egg - 2 pcs., Dill - beam, flour - 3 tbsp. spoons, salt, pepper.

• so that pancakes are homogeneous and soft, washed zucchini clutch on a small grater
• connect the zucchini mass with whipped eggs and finely chopped dill
• pepper and sissing last
• on the deco with parchment pour pancakes with a tablespoon
• bake 12 minutes in the oven with a temperature of 200 degrees
• crispy, ruddy, but useful and low-fat pancakes are better served with sour cream or garlic sauce

Recipe: zucchini in a slow cooker (zucchini with cabbage stew)

Stewed in a slow cooker with cabbage.

Multicooker is a wonderful kitchen unit for the preparation of delicious and healthy dishes. It can be prepared in almost everything, including the zucchini swung with cabbage.

It is necessary: \u200b\u200bzucchini - 2 pcs., Cabbage - 0.5 Kochan, Tomato paste - 2 tbsp. Spoons, carrots - 1 pc., Onions - 1 pc., Salt, Pepper.

• cabbage finely bold
• zucchachi cut by cubes about 1 cm
• onions and carrots cut into small straws
• lubricate a bowl of multicooker with vegetable oil
• passion onions and carrots in a slow cooker
• cabbage and zucchini, tomato paste, salt pepper add to passion
• choose extinguishing mode
• exhibit a timer for 20 minutes

Video: Zucchini Casserole in Multicooker

Recipe: Zucchini in Klyar with garlic

Zucchini in a batter with garlic.

This recipe is another way to prepare spicy fried zucchini.

Need: Zucchini - 3 pcs., Eggs -2 pcs., Flour - 0.5 glasses, garlic - 3 teeth, salt and pepper.

• zucchini wash and cut rings
• eggs are whipped
• panning zucchini in the egg, then in the flour, lay out on a hot frying pan
• fried on two sides of the zucchachi sprinkle with salt and rub crumpled garlic
• very suitable for this dish and sour cream

Recipe: Korean Zucchini

Korean zucchini.

Casket marinated in Korean can eat immediately or roll in banks as a billet for the winter.

It is necessary: \u200b\u200bzucchini - 3 pcs., Carrot - 1 pc., Garlic - 1 head, dill, vegetable oil - 100 ml, vinegar - 50 ml, sugar, salt, seasoning in Korean 1 tbsp. spoon.

• zucchini and carrots (purified) are cut by thin rings
• dill cabiste
• garlic press the press
• pREPARED MARINADS: Vinegar is sweet and salty, connected with butter, seasoning in Korean
• connect zucchini, carrots, garlic and dill, poured them marinade
• send to the refrigerator for 12 hours

Video: Korean zucchini

Recipe: zucchini zabachkaya caviar

Squash caviar.

Like the Korean zucchini, caviar can be eaten immediately or put it. So that it turns out both in the store, you can add some mayonnaise into it.

Need: Zucchini - 3 pcs., Onions - 1 pc., Carrot - 1 pc., Tomatoes - 3 pcs., Mayonnaise - 2 tbsp. Spoons, salt, sugar, bay leaf.

• zucchini, carrots and onions clean and cut into medium sized pieces
• tomatoes are blanched, remove the core from them
• paste all vegetables through a meat grinder
• in a thick-walled saucepan, a vegetable puree is brought to a boil, salted, sweet, pepper to taste
• after the caviar shoes under the lid of 10 minutes, mayonnaise is added, boiled for another 3 minutes
• when caviar will cool, it will be ready to use

VIDEO: Zucchini-pleasure properties