Every woman after childbirth needs restoration, and this, first of all, contributes to the observance of the correct diet (especially the first months) and some gradual expansion of the diet. In this regard, the diet during breastfeeding should be as careful as possible, as this will directly affect the newborn baby. 
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Proper nutrition tips for breastfeeding
Mom’s nutrition during breastfeeding should be limited by some rules:
- food during breastfeeding should contain the food of moderate calorie content. The mother’s diet should contain about 500 kcal products more than usual;
- you should also adhere to a strict diet during breastfeeding. The clock, lunch and dinner should be fully observed. Make sure that meals are made at about the same time;
- try to diversify the menu as much as possible. Breastfeeding products should be endowed with the maximum amount of vitamin and nutrients. Some time after birth, they are advised to carefully include in the diet when breastfeeding even such foods as cucumbers, red vegetables and fruits;
- mom’s nutrition during breastfeeding must necessarily include the use of a sufficient amount of liquid. The menu for GV should include the use of fluid at least two liters per day.
What should be included in the everyday diet of a nursing mother?
The list of products for GV must be included in dairy and dairy products. It can be kefir (from 500 g per day), cottage cheese, fermented, yogurt. It is important to know what should be eaten during lactation by fermented milk products used for the first time, extremely carefully, in small quantities. Among the list of food when breastfeeding, you should also carefully treat milk (especially the first months after childbirth), since it can cause an allergic reaction in a child.
The list of products during breastfeeding should include vegetables and fruits. It should also be noted that to eat vegetables and fruits when breastfeeding will carefully carefully, while following the reactions of the baby.
Food for GV should be as much as possible with dietary fiber. In the menu when breastfeeding, all kinds of cereals can be included. They can be wheat, oat, buckwheat, pearl barley and so on.
It is possible to include in the mother menu during breastfeeding boiled lean meat, eggs and fish in small quantities. 
What can not be eaten by a nursing mother?
For each mother, it is also important to know that you can not eat when breastfeeding. So, it should be noted that there is a list of potentially dangerous products, the use of which can be dangerous for the baby.
During breastfeeding, you cannot eat a large amount of sugar, salt, grapes, all kinds of confectionery, smoked, fried, pickled dishes, garlic, onions, citrus fruits and vegetables.
According to many observations, it was revealed that during breastfeeding it is impossible to use peanuts, chocolate, seafood (for example, shrimp, crayfish), red berries. 
It must be emphasized that it is strictly contraindicated in nursing mothers to drink alcoholic beverages and tobacco products, as well as other stupefying substances. And it is also worth remembering that you can eat when breastfeeding only that food that does not contain any preservatives and chemical additives.