Teach the child to fruits and vegetables

Vegetables and fruits for children are the main component of the useful and balanced nutrition, which needs a growing organism. Some children do not like to use these products due to unusual taste quality. In the case when children refuse to even try the fruit or vegetable offered by you, several tips should be applied to help you love these useful products.

Teach children to fruit

You can offer one of the fruits in the interruptions from the main food. Vegetables and fruits for children will help in mental development, and will keep immunity in good shape. We offer several ways to teach a child there are vegetables and fruits:

1. Buy more often useful products. Let them always be in stock when a child is getting hungry, in a break between activity he can unknowingly try to try it.
2. Let a basket with bananas, oranges, apples stand on the table. Purchase products postpone immediately on the table so that the baby can take them freely.
3. The basket can be put in the place where the kid spends most of the time. This method is good in that in the break from the main food and between the games he will be able to eat the fruits you like.
4. Serve fruit at the time of his game. Try to cut the fruits and bring them on the plate. At the time of watching cartoons or games, it can unconsciously eat them.
5. Serve fruits as dessert. You can serve sweet dishes from them a couple of times a week. For this, assorted fruits cut with pieces and poured cream.
6. Let's a small fruit with me for a walk. If the child goes to school, besides the main food, put it separately banana, orange or bunch of grapes. Gradually, it will get used and will love these products.

We teach to vegetables

We offer to study a number of ways that your children love vegetables, which are mandatory for growth and development:

1. Buy vegetables with a margin. Even in case of their non-use, these fruits should always be in the refrigerator. When a child returns from school or walk, try to prepare a dish, which includes stewed vegetables. You can submit them as a salad by adding into it those products that used to consume the kid.
2. If the child is not familiar with one product or another and never tried it before, it is better to put it next to the main dish so that there was an opportunity to try a new vegetable. This reception will contribute to the gradual introduction of vegetable in the diet.
3. Be an example. During lunch, sit next to the child and put boiled or stewed dishes. Press the food and offer to split my meal with you.
4. Serve in raw form. If the baby is not to taste vegetables in a boiled or stewed form, offer to taste raw products (for example, pepper or carrots). Crisp taste can increase appetite and thus there will be a habit of eating this type of nutrient food.
5. Serve as a delicacy. If the kid is engaged in games on a computer or watching TV, a bowl with frozen pods and peas with pepper can serve as a good useful snack.
6. Disguise products. If the child is completely refused to try and use them in any form, try to hide the vegetables in dishes in which the sauce or pasta is added. In such dishes are not visible and not heard in the taste of finely chopped onions, carrots and peppers.
7. Put in the example of peers. In the case of arrival of his friends, you can pre-make a vegetable menu, which your child would never have eaten alone. Seeing that the guys like a dish, he would most likely join, and soon it will be happy to perceive vegetables in any feed.
8. Let him make a choice. Being together with the child in the store, provide him with the right to choose vegetables and decide with the baby that you prepare from this. As a result, the child himself will be interested in what happened from the components chosen.

And the last, more often we are with children in the kitchen, show them the products and the recipe for their cooking. It will contribute to the awakening of interest in vegetables and fruits.