During the battery period, each woman wants to give birth to a healthy baby and makes everything possible for this. Citrus for pregnancy will help support immunity. However, in addition to use, they are not recommended to use in large quantities in order to avoid the development of intrauterine allergies in the kid.
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The benefits of citrus fruits
The balanced diet of the future mother must contain the optimal amount of vitamins and useful minerals along with nutrition. As a vitamin complex, fruits are fresh.
In women, in the period of having a child, the lack of vitamin C is most often happening, and therefore it is recommended to use citrus stems with the content of this vitamin. It should be noted that a large amount of ascorbic acid can adversely affect the pupil muscles tone, which threatens the threat of a breakdown of pregnancy.
Citrus fruits are useful not only to women themselves, but also the full development of the fetus during pregnancy. The content of useful elements in such fruits helps to form a child's nervous system and contribute to improving immunity in the future. The high content of folic acid, vitamin A, E, K and complex of vitamin group B can reduce the risk of heart disease with the prevention of manifestation of anemia during pregnancy.
Fruits may well participate in a woman's diet. But due to their increased allergenity, the use of such fruits should be moderate. Citrus for pregnancy is necessary for the normalization of intestinal activities and prevent constipation.
Citrus and their influence on the body
In the first semesters of pregnancy, fruits help to cope with the manifestation of toxicosis, but only if they are used in moderate quantities. Consider the use of fruits such as:
- Mandarins - it is necessary to consume if the future mother is not inclined to allergic manifestations. The number of Mandarin per day to maintain a healthy state is 2 fetas, and they are recommended to women who have edema.
- Oranges can be used, if there are no contraindications, among which are duodenum diseases and various stomach problems. Orange juice contains active ingredients that can irritate the mucous membranes of internal organs, thereby causing a plurality of unpleasant symptoms.
- Grapefruit - can replace oranges. Fruits can be used with alternating, it will reduce the risk of manifestation of allergic reactions.
- Lemon - recommended for use during the period of tooling. Lemon slices can be put in tea or use salad as refueling.
- The pomelo is most favorable when having tooling the child. There was less allergic compared to orange and may be present in the diet, but in compliance with moderate proportions. Pomelo contains a high level of vitamin C. But it is important to remember that in the last period of pregnancy it is not desirable. This is due to the excessive content of ascorbic acid, which significantly reduces blood coagulation and threatens the hardening of labor.
Based on the positive factor for adding fruit to the diet, it can be noted that citrus fruits are simply necessary to support the health of the woman itself and the birth of a healthy baby.
Contraindications to the use of citrus
In addition to testimony, there are contraindications to citrus in pregnancy:
- It is not recommended to use fruits to persons having increased acidity of the stomach.
- The presence of allergic reactions.
- Sugar diabetes does not allow to use fruit due to the high content of sucrose in them.
During the period of tooling the baby, it is necessary to use fruits in moderate quantities in order not to harm your or the health of the baby not yet born. After all, health is a fundamental factor in the life of the mother and her child.