What is needed to accelerate digestion? How to improve digestion for children and pregnant women?

Good digestion and metabolism - a sign of human health. The problems of digestion occur due to a number of some negative factors, it is possible to eliminate them with the help of not complex manipulations and adjusting their power.

Tablets and medicines and enzyme preparations for improving digestion

• Nowadays, there are many diverse medicines that are capable of having to influence the digestion of a person. Buying them is absolutely not difficult in any, even the smallest pharmacy. They are sold without a recipe and have an affordable cost.
• Most often, such drugs are called enzyme, since they are in their composition a number of substances affecting the process of digestion of food. Normally, such enzymes should produce every organism in sufficient quantity so that food is absorbed and not stored. But not rare and violation of the operation of the gastrointestinal tract
• Violations are considered to be the allocation of enzymes in insufficient quantities. As a result, a number of negative consequences are observed: bloating, coliks, excessive accumulation of gases, gravity and nausea

This type of medicines will save from any unpleasant sensations and "launch" the work of the gastrointestinal tract.

a variety of enzyme pills and preparations will get rid of any unpleasant symptoms in the stomach

All drugs of this method can be divided into three main types:

• those that are obtained by extracting extract from plants
• medicines created on the basis of pancreas
• medicines created on the basis of pancreas cows (cattle cattle)

To the first group of plant drugs can be attributed:

• Vobenzym is a combination of enzymes of both vegetable and animal origin. This medication is able to normalize the exchange of fats in the body, reduce cholesterol levels, improves the suction of substances during digestion
• UNIENZIM - the main component of the medication - Siemetikone, which is successfully struggling with an excessive intestinal discharging and gas formation, besides, UNIANZIM is a kind of adsorbent, which takes toxins from the body in the process of improper digestion
• Oraza - helps to struggle with the lack of pancreatic, normalizes the operation of the gastrointestinal tract, eliminates the effects of eating harmful food, eliminates pain, nausea, vomiting
• Pepfiz - speeds up the motorcycle gastrointestinal tract, reduces the increased formation of gases in the intestines, normalizes the digestion itself and the absorption of active substances

The second group of drugs based on pancreatic pigs can be attributed:

• Mezim forte - contributes to the food better and faster. Treats ulcers, gastritis, intestinal disorders, fills all disadvantages of human pancreas
• Pancreatin - with its enzymes the drug helps to thoroughly digest in the stomach and intestines, all active substances, the absorption of such substances in the intestine occurs the most well, helps to cope with the disorders of the tract
• Creon - splits fats, proteins, as well as carbohydrates in the stomach, which contributes to their high-quality suction in the intestine
• Lyakela - helps to cope and digest too large foods or too fatty food
• Penzital - breaks all active substances in food, improves the work of the digestive system

mezim is a popular medicine that helps split foods falling into the gastrointestinal tract

To the third group of drugs based on the hard-horned animal gland:

• Digestal - eliminates all problems arising in the process of digestion: nausea, colic, gases, disorders, settles the work of the gastrointestinal
• Festal - The Medicomer affects the food completely digested and absorbed, breaks the fiber and helps to be absorbed
• Enzystal - stimulates human hardware to active enzyme production, improves food digestion and absorption of active substances in the intestine, eliminates the errors of the wrong digestive process and the unpleasant sensations in the stomach

festal - a medication based on the glands of coarse livestock helps to fight irregular digestion

Teas and herbs to accelerate digestion, what can be drunk for the best operation of the digestive system?

• The cause of unpleasant sensations in the stomach and the basis for the development of gastrointestinal diseases is not correct or disturbed digestion due to insufficient production of enzymes
• Not the correct metabolism in the body serves as the development of many problems: diseases of vessels, diseases of the stomach, intestines, the reason for the appearance of obesity and skin problems
• It is the metabolism - the main function of the body and if it is broken, all internal organs can no longer function properly
• When a certain number of medications are not allowed for use and treatment, a person should pay attention to some of the drugs from medicinal herbs that are relatively gently acting and do not give any side, negative action.
• Doctors recommend when choosing some separate collection not to loosen only on it and take all those offered by teas course, making breaks and stops
• Any medicinal grass can be purchased in the pharmaceutical kiosk, as a rule, it is not expensive and released without a recipe. Independently examine the action of each plant to make up its collection, which will make the most useful effect on the gastrointestinal tract

dosage fees, teas and herbs to improve the digestive system

The problems of the digestive system are individual for each person and therefore approaching the choice of drugs should only be focused on personal features, since some particular general recipe does not exist.

Herbs and plants that have favorably affect the metabolism in the body and establish the work of the digestive system:

• Horsetail -his decoction was used in antiquity, because even then its favorable effect on the gastrointestinal tract was opened. The horsetail is primarily accelerating the metabolism, that is, in exchange in the body of substances. Its not necessarily to take in the form of a concentrated infusion and tea from the chemport - quite a suitable option. However, it is not recommended to drink in very large quantities, a few sips per day (up to six) is quite enough.
• Dandelion -considered one of the best plants to improve the work of the stomach and metabolism. Brew follows its young leaves, which are best collected in the spring. It is really sdelatnastoyku of these leaves. The extract contained in the plant, improve the work throughout the body: it improves the function of internal organs, cleanses the bowel from slags and even capable of reducing body fat. The pharmacy is sold dried leaves together with the roots of plants
• nettle -one of the most useful herbs for the digestive tract. Drinking is recommended to take a decoction of leaves of the plant, which copes with all the problems of impaired functioning of the intestines. Establishing metabolism, nettle also has a positive effect on the structural condition of man, improving the color of his skin, and even cleaning the blood
• Oregano -it cleanses the body and improves metabolism. Prepare useful decoction of oregano is not difficult, for that it was kept in a steam bathhouse and then insisting for several hours to get the most concentrated infusion. Drink infusion of oregano is recommended before meals to the digestive process was the adjusted

plants, improve metabolism and enhances the activity of the gastrointestinal tract

Of beneficial herbs, plants and flowers for the digestive system can be made not only to the infusion, but also delicious tea. This tea can be drunk at any time before, during and after meals. Adjust metabolism to help: Helichrysum, St. John's wort, chamomile, and even birch buds.

Teas from medicinal plants body perfectly purified, eliminate stagnation toxins in the intestines removed from the body and toxins are struggling with some disease. Of the most dangerous diseases can be identified obesity and even diabetes. Teas and decoctions of herbs can improve your health and get rid of the discomfort.

Improve the digestive process to help as teas:

• parsnips
• hop cones
• celery
• green beans
• wormwood
• yarrow
• calamus
• ginseng root
• succession
• knotweed

Herbs and plants that you can use for brewing tea can not only improve health, but also be the cause of an unpleasant allergic reaction. The action of each individual component of the study individually based on the characteristics of the organism.

Folk remedies for digestion, which will help to improve metabolism?

• A familiar folk remedy will help to establish a digestive system, which is probably present in every family. For example, brew the root of the burdock into the tea. It has one unique property - envelop the walls of the stomach and calm the irritation of the walls. There is a different recipe: a spoon of the root is thoroughly crushed and brewed in milk, after which this decoction is taken by portion during the day for fourteen days
• Another recipe involves the use of brine in food, which is obtained in the cabbage process. Its unique property is that it can affect the release of gastric juice, thereby improving the digestive process itself. Take such a brine should be strictly before eating and use only the cabbage you have prepared at home.
• A favorable effect on improving the digestive system is not difficult teas using seeds. Useful seeds such as: Fennel, Anis, Coriander, Tmin. In addition, they are capable of favorably influence the well-being of a person, eliminating the intestinal colic, meteorism, bloating, nausea, vomiting and gravity

folk remedies helping to avoid unpleasant sensations in the stomach and establish the work of the digestive system

Not rare from a modern man attacks overheating after holidays and too abundant table. In such situations, the decoction of Cumin and Majorana will be unusually useful, which is very easy to cook, bay seeds with boiling water. Also in order to get rid of the problems of disturbed digestion, it is also useful to regularly use a mixture of aloe and red wine juice with the addition of natural honey.

Other useful products and plants, using which you can get rid of digestive problems:

• celery's crusted root infusion
• decoction of plantain leaves
• valerian's root infusion

Useful products for improving digestion and making metabolism

• Food is saturated with a set of beneficial substances and its individual looks favorably affect the host of the intestine
• Using such food, you can eliminate the severity, discomfort, clean the bowel from slags
• In particular, the fiber is influenced best for digestion, which is a lot of vegetable food
• In essence, fiber is the nutritional fiber or the coolest part of any plant that the most difficult person's digestive system is very difficult.
• She plays the role of peculiar "brooms" Removing all toxins and bowels from the intestines, thereby improving digestion

a set of products that have favorably affecting the process of digestion and the work of the stomach

List of useful digestive products:

• whole grain bread -whole grain is a source of fiber and vitamins, so such bread retains the maximum number of useful substances that improve the operation of the digestive tract
• bran and cereal plants -rich in fiber and because their use in pure form is incredibly useful for the gastrointestinal tract
• bean -not only the source of fiber, but also useful substances. They are removed from the body toxins and purified from slags, launching the process of digestion in full strength. Not worth it to use legumes to avoid meteorism
• berries -contain fiber, some types of berries do not contain harmful sugar: blueberries, blueberries, raspberry, strawberry
• avocado -it has a large content of fiber and therefore actively struggling with the problems of digestion, improves microflora and helps to absorb food
• nuts -caloric, but the nutritional product in which there is a lot of fiber, they are recommended to combine with non-fat dairy products
• pear -has many useful vegetable fibers and fiber, improves the work of the glands, helping to produce a sufficient amount of enzymes
• linen -or rather, its seeds. Improve the work of the gastrointestinal tract, remove irritation from the gastric mucosa, establish disorders, normalize the chair
• dried fruits -in particular, prunes and raisins. in which there are a lot of fiber. In addition, it is useful to arrange snacks with figs, Kuragoy
• green and leafy vegetables -sources of fiber and other useful trace elements: spinach, broccoli, asparagus, cucumbers, zucchini

products conducive to digestive proceedings

Food fibers that wipe this list of foods can absorb over liquid in the stomach, which helps to avoid many other problems and poor well-being.

What are the vitamins for digestion? How to use vitamins?

Vitamins support the work of the gastrointestinal tract and the digestive system normally, so their disadvantage can provoke the occurrence of some problems with digestion and suction of food.

For good digestion, such vitamins should be used regularly:

• Vitamin A ,which is a lot in any animal food: fish, meat, seafood, liver, eggs, milk. Friends, it is contained in sufficient quantities in orange fruits: carrots, orange, apricot, rosehip tomato, pumpkin, pepper. It is best to use this list of products in combination with vegetable oil for better suction
• IN 1 His disadvantage provokes the occurrence of disorders, to fill, which can be rye bread, bean, nuts, buckwheat, oatmeal
• IN 2 It is in fermented milk products, whole grains, legumes, croups
• AT 3 It is in vegetables, leaf greenery, bananas, oranges, legumes, croups, grains
• AT 5 It is in oats, wheat caress, rzhhan bread, bran and greens, can also fill his margin by drinking tomatoes, onions, pumpkin, melon
• AT 6 It is in whole grains, legumes and croups
• AT 12 need to eat: liver, meat, fish, eggs
• B15 It is in potato, vegetables, fruits
• WITHin sufficient quantities available in fruit (especially citrus), berries, vegetables, rosehip

Remember that at the time when you give up these products to culinary and thermal processing, half of their nutrient and useful substances are lost. Therefore, in order to obtain maximum benefits and vitamins, some of these products are recommended to be used in raw.

Diet and dishes for digestion: recipes for cooking not sophisticated dishes

Some recipes of everyday dishes will help get rid of gravity in the stomach and establish the process of digestion.

Salad of carrots and beets "Motka":

• One large carrot soda on a large grater
• Single large beets Clean and soda on a large grater
• Salad recommended Add Favorite Greens: Parsley, Dill, Basil
• Salad can be salted and across taste
• Flaxed salad or olive oil in moderate quantities

Pumpkin, filled with honey with seeds:

• First you need to clean the pumpkin and nourish it not with large cubes
• Pumpkin should be boiled in a slightly salted water or bake in the microwave
• Pumpkin folded into the salad bowl, sprinkled with pumpkin seeds, flax seeds and sesame
• Pumpkin fired with warm natural honey

recipes Dishes for Good and Fast Digestion

Casserole with lentils and cauliflower:

• sinking cabbage must be divided and boiled in salted to a soft state
• cooked cabbage goes into a blender and is interrupted in a puree, vegetable oil and garlic is added to it to taste.
• Lentils boiled up to a soft condition and drained water
• Mushrooms with grated carrots are fried in a pan with large pieces
• Casserole shape fill in layers: lentils, mushrooms, cabbage mass
• Baked the dish in the oven at a temperature of 200 degrees up to 15 minutes

How to improve digestion to children?

Each caring mother wants to save his child from problems with digestion and eliminate all uncomfortable conditions that do not allow the baby to cope with food. Help the child to establish the gastrointestinal processes will be able not difficult recommendations:

1. Teach the child thoroughly chew food, slowly. This will help food to enter the stomach is already thoroughly crushed. In turn, the stomach will be easier to cope with it and it will not experience discomfort
2. Learn the child eat food with large pieces and on the go.If it feeds in this way, he too loads his stomach and he refuses to work in response, because it is difficult for him to cope with such complex food. You need to eat in a relaxed atmosphere, slowly and slowly
3. Turn on the maximum amount of fiber in the children's diet.There is nothing terrible in the fact that a large amount of sugar, starch and fat you replace with healthy vegetables, whole grain bread, fruit and berries. Digesting such products will be easy and calm
4. Make sure that the food that the baby consumes is not cold and not too hot.The fact is that food begins to digest only when it reaches the body temperature of a person, so if the stomach receives not the right temperature, it spends the strength on its "improvement" and feels inconvenience
5. Minimize the diet of your child Fast Food products:crackers, chips, hot dogs, sweet sodes, cakes, hamburgers. These products overload the gastrointestinal tract and practically no benefits for the body, except carbohydrates
6. Teach the child to eat right and on time:do not forget to breakfast, eat the first dishes daily, limit heavy foods, saturate the body with vitamin products, is not at night
7. Include in the diet of the child a large number of ferocular products,which simplify the work of the gastrointestinal tract and fill the number of bacteria in the intestine

tips for the establishment of the child's digestion

What is needed to improve digestion pregnant women?

discussication Tips during pregnancy and digestion

There are several important recommendations that will improve the work of the gastrointestinal tract and eliminate unpleasant symptoms during pregnancy:

• Fit often, but not large portions. So you make your digestive system all day work in the active mode and it will be happy to handle small amounts of food and without any discomfort
• Limit the fried foods in your menu, there are many cholesterol and culinary treatment in almost half reduces their useful composition of substances, in addition, fatty food is difficult to digest a weakened organism
• Use only clean food, without sauces and gravy, mayonnaise and other seasonings. With simple food, the stomach is much easier to cope and it will work very easily. Exceptions can only be lightweight vegetables sauces
• Drink as much boiled food and food products as possible, as well as in the oven. Such preparation minimizes the amount of fats in food

During pregnancy, make sure that you have enough calcium in your body. It is calcium that is responsible for a good metabolism. Calcium will hold back in milk and all its derivatives: kefir, sour cream, yogurt, cheese, cottage cheese.

How to make a massage to improve digestion?

Massage is another not complicated manipulation that will help your intestines work a little better and more active. You can make such a massage both an adult and a child, it does not have contraindications and always has a favorable tale of the gastroy.

Massage has three main advantages:

• it favors the removal of toxins from the body
• improves the process of digestion
• reduces pain syndromes that occur in the stomach

How to make a massage for the stomach correctly:

• Massage player movements (or your movements) must be smooth, slow and without strong Nam
• Stroking movements should occur along abdominal muscles
• Movements should deeply penetrate the abdominal cavity
• Massage is best done only under the condition of the intestinal emptying to influence both walls of the intestine
• Massage must be made any empty, nor on a full stomach. It is best to eat not heavy, light food
• Massage is effective only in the supine position

abdominal massage to improve digestion

Motion to massage the abdomen:

• stroking light circular movements in a clockwise direction
• circular is not much pressure on the stomach
• intense circular and longitudinal movement of the hands on the side walls of the abdomen

It is best to entrust the stomach massage professional masseur as incorrect and too intense movement can cause irritation.

Useful yoga and exercise to improve digestion

Yoga teaches people to cope with many problems, discomfort and pain, indigestion is no exception. There are three basic asanas (positions), which will improve the digestive process and make it active.

The most useful exercise for the digestive system:

Apanasana -this exercise involves the location of the person on the back. He needed to raise the legs and squeeze them in her lap, closer to the body. So there is a kind of obrazm massage the internal organs and intestines. When you inhale should stretch out his arms, and exhale to hug her knees, pressed them to her. Doing this exercise should be about 10 minutes each day.

apasana

Curl -a special kind of exercise, which compresses the rectum. To perform the exercise, lie on your back. With a deep breath, lift your knees and turn them aside, as you exhale pull your head and turn in the opposite direction. This exercise should be done for about 10 minutes every day.

curling

Balasan -exercise, which can stimulate digestion by massaging internal organs and intestines. To perform this exercise you need to relax and lie on your back, on the inhale, lift legs, knees tight, but you exhale roll over on its right side. You can use your hand as a cushion. Next on the breath roll over on his knees. The forehead should touch the floor. Hands can be pulled along the trunk and touch their feet, or else pull forward. Being in this position you need for ten deep breaths. Each breath should be accompanied by strong abdominal distention.

balasan

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