What to feed the pickly kid?

Little children appetite is a non-permanent thing. Since we love your child very much (and even more like our child's grandmother), then wait until the baby is hungry no one can and everyone is trying to treat him with something delicious. A frequent snack can give a child energy and thicken hunger, but should not replace full-fledged meals. Due to the lack of appetite and the desire to eat in general, moms in a panic try to search for healthy food recipes for children. However, to offer a child healthy food from the moments of transition to the first and further lure.

What rules should adhere to parents?

There are several general rules (recommendations) that will help properly organize a healthy nutrition of the kid:

1. Remove the available food - cookies with candies, bread, apples, desserts, and so on. It is necessary so that the baby simply did not interrupt himself an appetite, having time to eat every little, which would still not give him useful trace elements for development and growth.
2. Personal example to propagandize the right useful food: Do not eat chips, chemicals, sandwiches, corn sticks and other fast food with a child.
3. Adhere to the day and approximately the same meal, preferably with adults so that the child can observe and learn how to eat and behave at the table.
4. To try to decorate food: To begin with the dish, the dish should look appetizing and aesthetic, because the child initially appreciates what Mom prepared him (a cake with a bunny face much more interesting to eat than simple soup).
5. Be sure to change the diet of a small schoolboy: try to prepare something different to him every day, simple, but the original thing that was of interest - that mother put in the portfolio.
6. Prepare food from useful vitamin products, good quality, with proper cooking technology and processing ingredients.

What useful can be prepared by a capricious child?

Once again it is worth noting - the children are great aesthetes, therefore, an interestingly designed sandwich, salad or scrambled eggs will probably be disgusted. The main thing is that such dishes are prepared from healthy products. Here are examples of some recipes for a healthy diet for children:

1. Sandwich Carlies. To prepare them, you need to take a pack of sandwich cookies or soft bread, put a cucumber and a leaf of cheese on top, cover the sandwich with a hole of cans from under the baby food on top and pour all 3 layers-you get a small sandvich circle.
2. Shells. You should buy pasta in the form of large shells. In the usual way to boil, fill each shell with crumpled canned tuna and sprinkle with grated cheese on a fine grater on top.
3. Merry fishing. Take a cream soft cheese and put it on a plate, nearby, but in another dish, pour a cracker in the shape of fish. Let the baby catch the celery of fish with a stalk, first dipping the “fishing rod” into the cheese, and then into the cracker.
4. Egg toasts. A beautiful type of useful snack. To prepare toasts (and you can make them of different shapes, even in the form of figures, muzzle), you need to take bread from whole grain, dip it for impregnation into a well -beaten egg and send it to the pan. Give the fat after frying to soak into a napkin, and cut to arbitrary pieces themselves.
5. Cottage cheese with dried apricots and fruits. All the fruits that are found in the house can be used for cottage cheese sweet mass. It is necessary to pour berries or cut apples, bananas, pears into the bowl of a blender, you can add ordinary cottage cheese and ground it until smooth. If you do such a puree without a banana, it is better to add sugar or honey.

All recipes for a healthy diet for children depend on the addiction of the taste of the child. If he categorically does not eat beets or fish, for example, then you can’t make it any tricks. But you can disguise the products by cooking casseroles, filling pies, sandwiches at home. The most important thing is the quality of products that will still be useful so that they would not have to be prepared.