Fresh and frozen broccoli cabbage in a frying pan, multicooker, oven: Best recipes. How to cook broccoli cabbage in a grain, breadcrumbs, cream, sour cream, with meat, chicken, soup, garnish with a cabbage broccoli, Aldenda: step-by-step recipes

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In this article we offer a variety of broccoli dishes.

The content of the article

We often use vegetables enough for the preparation of various dishes. The leading place is occupied, of course, onions, carrots, tomatoes and white cabbage. In this case, the cabbage of Broccoli is for some reason undeservedly moved to the background, and at the same time from it you can prepare a huge number of incredibly delicious, useful independent dishes and snacks.

How to cook broccoli cabbage on a side dish, with potatoes, rice, pasta, vegetable stew?

Potatoes, rice, pasta - all this is in our diet almost every day. Agree, sometimes you want to diversify your menu, but what exactly to do it, for many it remains a question and therefore the usual and boring dishes appear on the table.

However, adding several unusual ingredients to the usual food, you can please your stomach.

Broccoli with potatoes

Potatoes - 7 pcs.
Broccoli cabbage - 550 g
Chicken Hearts - 350 g
Sweet bow - 1.5 pcs.
Lemon juice - 7 ml
Soy sauce - 2.5 tbsp. l.
Salt and spices
Fresh kinza - 25 g
Sunflower oil - 30 ml

With potatoes

My potatoes, clean and cut every 4 parts.
My broccoli is mine and deal with inflorescences.
The bulbs clean and cut in any convenient way.
Kinza mine, cut.
Chicken hearts are rinsed under running cold water.
In the casserole, we split the oil and roast the hearts on it for 7 minutes, we sat down a little.
We lay onion to the hearts, fry 3 min.
Since we will prepare the dish in the oven, we will need heat-resistant capacity. In it lay potatoes and cabbage.
Preparing sauce, mixing lemon juice, soy sauce, spices and oil.
In the heat-resistant container, add ingredients from the saucery, water the ingredients in the form of sauce, mix and send it to prepare in the oven.
You can eat such yummy already after 1 hour. 10 min.
Before serving, sprinkle the potatoes from the broccoli kinse.

Broccoli with rice and mushrooms

Rice Parished - 185 g
Broccoli cabbage - 550 g
Oyshemks - 300 g
Eggs - 3 pcs.
Onions Sweet - 1 pc.
Soy sauce - 20 ml
Vegetable oil - 30 ml
Salt, pepper, turmeric

With rice

Rice put in a saucepan, fill with water and let her stand 10 minutes. Drain the fluid, then pour 2 cups new and cook in this water
My broccoli cabbage, cut on inflorescences
My oysteries are separated. Mushrooms can not cut, but cook those plates that they are separated
Onions clean and cut cubes
Eggs whipped like an omelet with a pinch of salt
In the scenery heating the oil and slightly fry the cabbage on it. This process will take no more than 2 minutes.
Next, send the mushrooms there and prepare products for 10 minutes. Their salt and season them. After 10 minutes. We lay out onions in the skeleton and bring the contents of the container until 5 minutes ready.
When all ingredients are prepared, we send them into the heated container and rice, including. Pour soy sauce to ingredients, the number of which can be increased. If you need to satisfy goodness and prepare under the closed lid for 5 minutes.

Broccoli with Macaro and Ham

Pasta - 300 g
Broccoli cabbage - 270 g
Ham - 170 g
Garlic - 4 teeth
Olive oil - 30 ml
Cheese - 70 g
Fresh kinza - 25 g
Salt

Broccoli Cabbage with Macaronami

Pasta are drunk as indicated in the instructions for cooking on the packaging. Try not to digest pasta, otherwise they will become like a sticky lump.
We rinse broccoli, we divide on inflorescences. Boiling water and withstand vegetable in boiling water several minutes, then we blow cold water.
In the scenery heating the oil and fry inflorescences on it for several minutes.
Garlic clean, finely cut the knife and lay down to the cabbage.
Ham shredder and add to the rest of the products, fry a few more mines.
It remains to satisfy and precipitate the dish to your liking and bring it until readiness.
Pressing pasta to all ingredients, mix the dish
My kinse, crushing.
Cheese shred with a grater.
I fall asleep cheese and cilantro in the pan, mix the dish.

Vegetable stew from broccoli

Broccoli cabbage - 250 g
Tomatoes - 3 pcs.
Carrot - 1.5 pcs.
Onions white - 2 pcs.
Bulgarian pepper - 2 pcs.
Zucchini - 2 pcs.
Eggplants - 2 pcs.
Garlic - 1 head
Olive oil - 50 ml
Salt pepper
Kinza, Dill - 25 g
Water - 300 ml
Sugar sand - 1 tsp.

Ragu.

My cabbage is mine, we deal with inflorescences. If the inflorescences are large, divide them in half.
My tomatoes, optionally you can remove the skin with them. This can be done with boiling water. Make a cruciform incision on tomatoes, lower them in boiling water for 2 minutes, and then in cold water, clean the retained skirt and cut the vegetable by cubes.
Carrots clean, mine and crushing with circles or cubes.
Onions clean and cut medium-sized cubes.
My sweet pepper, we remove the core and cut stripes.
Zucchini my and cut cubes.
My eggplants and grinding medium-sized cubes. Very often, eggplants give bitter dish, in order to avoid this, wash the vegetable in the salt solution for 5 minutes, and after rinse with cold water.
Garlic clean and skip through the press. Those who garlic does not like, you can reduce its amount, however, you should not worry. Based on the number of ingredients, 1 garlic head just give the dish light sharpness
My greenery, crushing.
In the casserole, we split the oil and fry on the onions and carrots on it to a clear color.
We lay all other vegetables and continue to prepare them for another 15 minutes.
After that, we hide the stew with salt, spices, sugar and pour water into the saucepan. If desired, water can be replaced by vegetable or meat broth.
We close the frying pan with a lid, we give liquids to boil, and after we reduce the fire and the carcass of the dish of 45 minutes.
45 min. Open the capacitance cover, we fall asleep there with greens, mix the stew and turn off the fire under the frying pan.

How to prepare fresh and frozen broccoli cabbage fast in a pan?

Broccoli is affordable vegetable and sold in every more or less large supermarket. As this cabbage relates to seasonal vegetables, most often it can be found in a frozen form.

Cooking frozen vegetable

Broccoli cabbage - 300 g
Salt
Olive oil - 20 ml
Soy sauce - 1 tbsp. l.
Lemon juice - 1 tsp.
Garlic - 2 teeth

In a frying pan

Vegetable no need to defrost. You can defrost half, but it is not particularly necessary.
Garlic let out through the press, mix with sauce, juice.
In the scenery heating the oil and spread cabbage into it, we prepare it on medium heat for 5-7 minutes. During this time, the vegetable is deficiently, and the water will evaporate.
Liquid mixture pour broccoli cabbage, salt it.
Fry another 10 min., Not forgetting to stir a vegetable.

Cooking fresh broccoli cabbage

Broccoli cabbage - 250 g
Salt
Olive oil - 30 ml
Spicy

Cooking

My cabbage is cut on inflorescences. Fresh vegetable before frying, we are slightly welded.
Boiling a little slightly salted water, we throw cabbage into it and flow 5 minutes. After that, we lower the vegetable in cold water. It is possible and not to do the last procedure, but then the cabbage will not be shiny and crunchy.
In the frying pan heating the oil. Through the oil add your favorite spices, you can add a little garlic for taste and broccoli welded cabbage. Solim vegetable and fry literally 5 min.
As soon as the cabbage grieves a bit, turn off the fire under the frying pan.

How to cook broccoli cabbage in the oven with cheese?

Many people deny that dishes consisting of vegetables without meat can be delicious and nutritious. However, in fact, the opinion is such a very mistaken and the next recipe for this proof. Broccoli cabbage under raw crust turns out incredibly fragrant and satisfying.

Broccoli cabbage - 1 kg
Milk - 1 cup
Eggs - 2 pcs.
Cheese - 230 g
Fresh kinza - 1.5 tbsp. l.
Garlic - 4 teeth
Salt, paprika

With cheese

My broccoli, we divide on inflorescences. Boiling water, salt and lowered vegetables into the container. I weld a little cabbage, and after omit in cold water.
Cheese should be lost on the grater.
Garlic clean and skip through the press.
My cinema and cut. Kines can be replaced by dill, arugula.
In a plate, we cook something like an omelet: beat eggs with salt, add milk, some cheese, greens, garlic.
We lay out the boiled cabbage of broccoli into the form in which we will bake it.
In the form we pour the resulting mixture and put it in a preheated oven
The dish will be ready after 30 minutes.
For 5-7 min. Before you get tasty from the oven, sprinkle it with the remaining cheese and wait until a ruddy cheese crust is formed.

How to cook broccoli cabbage in a batter?

Broccoli, prepared in this way, can serve as an excellent snack. It turns out the cabbage is very fragrant and crispy.

Broccoli cabbage - 400 g
Beer - 270 ml
Flour - 130 g
Eggs - 2 pcs.
Solid cheese - 55 g
Sunflower oil - 60 ml (180 ml for frying)
Salt pepper

Breaded

My broccoli, we deal with inflorescences and boil in salt water about 5 minutes.
We use sainted flour, which we connect in a deep plate with the other dry ingredients that are listed in the recipe.
Beer is pre-allowed from the refrigerator so that it becomes warm. Gradually, we pour it into a plate with ingredients and stir well.
Eggs are whipped with a mixer. If you beat the eggs by a fork, then separate yolks from proteins and beat separately, and then mix carefully.
Add whipped eggs into the dough.
Three cheese and also send to Clar. In the same stage, we pour oil into the plate, mix the mass.
In the pan warming the oil. The fire during broccoli roasting should be strong.
We lower the cabbage into the clarity and put on a frying pan. Fry until the appearance of a golden crust on a vegetable.
Next, lay the broccoli cabbage on the dish and, if necessary, remove excess oil with a paper napkin.
Keep in mind, cooking broccoli in the batter is necessary so that during the roasting it is completely in oil, otherwise the canter is unevenly.

How to cook broccoli cabbage in a slow cooker, recipe

With the help of a multicooker broccoli, you can cook the most in many ways - to stew, fry, bake. However, we suggest you cook cabbage for a couple.

Broccoli cabbage - Paul kg
Carrot - 2 pcs.
Asparagus - 200 g
Garlic - 2 teeth
Bulb - 1 pc.
Salt, Pepper, Lavrushka
Water - 1 l

In a slow cooker

You can prepare only broccoli alone, but broccoli cabbage, cooked for a couple, and with other vegetables, it turns out more tasty and fragrant.
My broccoli, we deal with inflorescences.
Carrot my, clean and cut stripes on 4 parts.
Asparagus my and, if necessary, cut into 2 parts so that it is not very long.
Garlic clean, and every teeth cut into 2 parts.
The bulb clean and cut into 2 parts, too, or leave it the whole.
In the bowl of the multicooker pour water, spread garlic there, onions. Also add some pepper and laurels.
We install a plastic container for cooking for a couple, put vegetables and salt them into it.
We close our assistant and cook vegetables by including "cook / pair" mode.
It will be enough 20 minutes. So that the vegetables are completely prepared.
Ready vegetables can be sprinkled with lemon juice or soy sauce.

How to cook broccoli cappist in breadcrumbs?

Another option of delicious snacks. Oddly enough, but such a cabbage can be served even to beer, especially if you prepare it with the addition of sharp ingredients.

Broccoli - 250 g
Eggs - 2 pcs.
Garlic - 4 teeth
SUKHARIKI BANKING - 55 g
Manka - 20 g
Vegetable oil - 150 ml
Salt pepper

With crackers

My broccoli cabbage, we deal with inflorescences and cook in salted water about 5 minutes. After putting a vegetable in cold water, so we will keep the cabbage structure and after cooking in breadcrumbs it will be pleasantly crissed.
Eggs whipped with salt and spices that you can choose to your liking.
Garlic clean, finely rub the knife and send to the egg mixture.
In another container mix crushers and semolia.
In the saucepan, we pour oil and heat it until the smoke starts to form.
Each inflorescence is lowered into the egg mixture, and then in a mixture of mankey and sugar. We put in hot oil and fry until a golden crust appears on a vegetable.
Excess fat can be removed with a paper napkin, which you need to lay out cabbage in breading.

How to cook broccoli cappist with meat, recipe with photos

Almost all vegetables are perfectly combined with meat, and broccoli is not exceptions. To prepare such a dish, you can take any meat, but we preferred tender veal. If you want to get a fired dish, take the pork.

The flesh of veal - 350 g
Broccoli cabbage - Paul kg
Tomato paste - 4.5 tbsp. l.
Mustard - 1.5 h. L.
Sweet bow - 1.5 pcs.
Carrot - 1.5 pcs.
Garlic - 4 teeth
Kinza - 1 beam
Chilli
Salt
Sunflower oil - 30 ml

With meat

My cabbage is mine, we deal with inflorescences. We weld a vegetable for several minutes, and after omit in cold water.
My meat, cut medium pieces.
Onions, carrots clean, mine and grind large cubes.
Garlic clean and skip through the press.
Pepper Chile is finely cut. It is not necessary to use it. If you do not want to get a sharp dish, refrain from adding this ingredient.
My cinema and cut.
In the scenery heating the oil and fry veal on it for 5 minutes.
We add carrots and onions to meat, prepare a few more mines.
Add mustard and tomato paste to the ingredients with garlic. At the same stage, salt and pepper ingredients. The ingredients are still 10 minutes.
I spread the inflorescences to products, mix the mass and bring the dish until readiness for 15 minutes.
Immediately before serving, sprinkle a delicacy of cilantro.

How to make a frozen broccoli cabbage with cauliflower?

You can prepare these 2 types of cabbage, adding other vegetables to them or make a vegetable casserole. But the easiest and most delicious way to prepare broccoli with a cauliflower can be considered this.

Kale Broccoli - 300 g
Cauliflower - 200 g
Oily milk - Paul l
Flour - 3.5 tbsp. l.
Creamy butter - 30 g
Cheese - 170 g
Sunflower oil - 20 ml
Salt

Cabbage mixture

Broccoli cabbage slightly defrostly, welding it in salted water for several minutes. Cold cabbage promotion, divide on inflorescences. You will not boil her.
We place vegetables into the baking form, we also pour oil.
In a frying pan with high sides, we melt the creamy oil. Gradually add flour to it, constantly stirring the mass, so that flour did not take with lumps.
After that, we pour milk into the container, the salt and prepare the sauce from it. Sauce will be ready as soon as the consistency of the liquid will become thick.
Now three cheese and add it to the sauce, mix.
Vegetables pour the resulting mixture and put the shape into a preheated oven.
Literally half an hour and the delicious dish can be tried.

How to cook broccoli cabbage with chicken, chicken breast?

Cabbage can be prepared with chicken flesh or with chicken thighs, legs and wings. It all depends on how you want to file a dish.

Chicken flesh - 450 g
Broccoli cabbage - 300 g
Lemon juice - 7 ml
Dijon mustard - 1.5 tbsp. l.
Soy sauce - 4 tbsp. l.
Vegetable oil - 30 ml
Salt, Orego, Pepper
Garlic - 5 teeth

With chicken

We wash broccoli cabbage, we are separated by inflorescences, drunk for 5 minutes, and after omit in very cold water. Already welded inflorescences are cut to be completely small.
My meat and cut medium pieces.
Garlic clean and skip through the press.
Cooking the marinade - we mix lemon juice, mustard, garlic, soy sauce and 20 ml of oil. This mixture squeeze meat and cabbage, we give the ingredients to marvel for 20 minutes.
In the scenery heating the remaining oil and fry meat on it for 7 minutes.
To the chicken, add broccoli, salt and pepper the contents of the scenery. Another 5-10 min. And good care can eat.

By the same principle, you can cook other parts of chicken with broccoli. In this case, increase the number of ingredients for marinade twice. Also increase the time of marination products.

How to cook broccoli cabbage with cream: recipe

The dish "corrupt" - this is how you can call broccoli with cream. In preparation, the delicacy is incredibly simple, and the taste - your fingers are license.

Broccoli cabbage - Paul kg
Cream fat - 300 ml
Onions Sweet - 1 pc.
Eggs - 2 pcs.
Solid cheese - 200 g
Walnuts - 100 g
Olive oil - 20 ml
Salt pepper

With cream

My broccoli, we divide on inflorescences and boil several minutes. After we run by cold water.
Onions clean and grind.
Walnuts are crushing in the crumb.
Cheese shred with a grater.
We beat eggs, pour cream to them, add 50 g of cheese, onions and nuts, mix.
In the form we pour oil and lay the broccoli.
Fill broccoli cabbage liquid mixture. Solim and pepper the contents of the form.
We put the form in the oven, which must be preheated.
After half an hour, we sprinkle with the remaining cheese and prepare another 7 minutes.

How to prepare broccoli cabbage with sour cream and garlic: recipe

For this recipe we prepare a vitamin mix. The dish is fragrant and very useful.

Broccoli cabbage - 450 g
Sweet bulb - 1 pc.
Arucola - 50 g
Spinach - 50 g
Kinza - 20 g
Sour cream - 2 glasses
Garlic - 1 head
Salt

Yummy

My broccoli cabbage, we deal with inflorescences and weld for 3 minutes. If you want to get a crisp vegetable, drop it into cold water after boiling.
Onions clean and crushing.
My greens and cut.
Garlic clean and finely rubbed a knife.
We lay cabbage into the form that can be placed in the oven.
Mix the sour cream, greens, onions and garlic.
We make broccoli and fill with a sour cream mixture.
We prepare a healthy dish in the oven for 45 minutes.

How to cook broccoli alternate cabbage?

Many gourmets love to eat a little raw vegetables. It is such vegetables that are prepared in this way. They remain the maximum of useful substances and vitamins.

Broccoli cabbage - Paul kg
Ice
Water
Salt - chipotch
Sugar - pinch

Al Dente

My broccoli cabbage is mine and divided into inflorescences of any size.
Boil salted water.
We lower inflorescences in boiling water and flow 5 minutes. Do not stand cabbage, otherwise you will get the usual cooked vegetable.
After 5 minutes. Place the inflorescences into very cold water, and on top of pour ice and leave broccoli in this state for 5-7 minutes.
Inflorescences are obtained crispy, elastic, slightly unsolved.
If the ice is at hand, twice change the cold water in the containers with vegetables.

How to cook broccoli cabbage with an egg: Omelet recipe from broccoli step-by-step

Omelet is a nutritious dish and great for the first meal, that is, breakfast.

Eggs - 3 pcs.
Milk - 120 ml
Broccoli - 50 g
Pepper Sweet - 25 g
Tomato - floor pcs.
Onion green - 1 feather
Cheese - 25 g
Salt
Lavrushka - 2 pcs.
Vegetable oil - 2.5 tbsp. l.

With egg

First, we put in order the cabbage of broccoli. My, we divide it on inflorescences and immediately crushed them. Boil for 5 minutes.
Gray pan, pour oil and fry cabbage for 5 min. over low heat. At this time, we prepare other products.
My peppers and remove the core, shred any way.
Tomato wash and cut into cubes.
My onion and finely cut.
Three cheese or cut into small pieces.
Cooking egg omelette mix. Beat eggs with salt, add the milk, vegetables, cheese and lavrushku.
Pour the mixture into the pan where fried broccoli.
Cover container with a lid and cook to simmer for 10 minutes.
Before serving, remove the bay leaves from the dishes.

How to cook soup with broccoli?

Vegetable soups enjoys quite popular as they get nutritious, tasty, but low-calorie.

Soup of broccoli with chicken giblets

Liver - 120 g
Hearts - 120 g
Ventricles - 120 g
Onions Sweet - 1 pc.
Carrots - 1 pc.
Broccoli - 200 g
Potatoes - 2 pcs.
Dill - 1 bunch
Salt

Cooking products

Initially cook broth. To do this, my innards chicken and place in a saucepan with water. Waiting until the water starts boiling, remove the formed foam, reduce the fire under the container and cook for 25 minutes.
Vegetables clean and cut. To get the most useful soup, cook zazharku we will not. Therefore, onions and carrots best chop finely, cut the potatoes as plain soup.
Greens can take any other, we wash it and chop.
Now, lay in a saucepan carrots and onions, salt soup and season with his request. Cook for another 15 minutes.
Further laying potato soup and continue to boil for 10 minutes.
Since the broccoli is cooked just a 5-10 min., It we add the latest. My vegetable, disassemble into small florets and put into the soup. Bring to readiness for 10 min.
Herbs can be added to the soup with broccoli or directly to the plate before serving.
Once the fire is under capacity off, giving a dish to infuse an additional 15 min.

Pureed broccoli soup

Broccoli - 800 g
Pork bones for soup
Water - 1 l
Potatoes - 4 pcs.
Sweet bow - 1.5 pcs.
Carrots - 1 pc.
Fatty cream - 120 ml
Garlic - 1 head
Salt, spices
Olive oil - 15 ml

Soup

Initially cook broth. You can cook vegetable soup or broth with chicken meat. The bones are washed, put in a saucepan, pour into it about 1 liter of water, can be a little more, as we skim. After detaching the formed foam, salt broth and cook it to simmer for 40 minutes.
My broccoli is mine and deal with inflorescences.
Potatoes, my, clean, coarsely cut.
Onions and carrots to clean, wash. Cut the vegetables can be in any way, then they are still izmelchatsya in a blender.
Garlic clean and leave the whole.
After 40 minutes. From the pan get the bone and lay potatoes, we continue to cook until potato sepiculture.
At this time, we make a grip. In the scenery heating the oil, fry onions and carrots to a clear color.
There we send garlic and fry another 1 min.
We lay the roaster and broccoli in the soup. We wait until screamet, cook a few mines.
After with the help of a blender, we beat the ingredients in the soup to a homogeneous mass. We pour into the resulting mixture sour cream and on quiet fire can be cooking another 5 minutes.

As you can see, broccoli cabbage is a universal vegetable, from which the salad can be done, and the soup is cooking, and even snack to beer.