Iceberg Salad: Best Cooking Recipes with Chicken, Squid, Crab Sticks, Mushrooms, Shrimps, Tuna, Avocado, Salmon, Vegetables with photos

Iceberg salad is a very juicy and tasty snack. It is named so thanks to the main ingredient - the leaves of the iceberg salad. They are perfectly combined with most other "salad" ingredients, improve their taste and take a snack more tender and useful.

Interestingly, until the 20s of the last century, the main ingredient of the "Ice" salad was called "Crisp Kochan." And since lettuce leaves became very popular, they were required to transport long distances. For this purpose, the casuals of the salad fall asleep with ice and transported in open wagons. People who observed the transportation of this product in this form immediately noted its similarity with icebergs.

Iceberg Salad: recipe with chicken and pineapple

With pineapples

The main distinguishing feature of the Iceberg variety from the remaining grades of sheet salad is that it is not sensitive to heat treatment. The leaves of this salad remain green and juicy both when cooled and with insignificant heating. Aisberg is particularly popular in our country in combination with pineapple and chicken.

Chicken meat is a very useful and satisfying product. But at the same time, it has minimal calorieness from all meat products. And in combination with sheet salad and pineapples, this meat becomes not only even more useful, but also very tasty and gentle.

1. In the salad, it is best to use chicken fillet sliced \u200b\u200bby cubes
2. For this, breast need to rinse and boil in salted water
3. Cut fillets need to be placed in a deep bowl
4. In this recipe you can use both ready-made crackers (without additives) and cooked independently
5. If the second option is selected, then take a bun and cut it with cubes close in size with fillet cubes
6. Sukhariki we prepare in the oven at a temperature of 60 degrees about 1 hour
7. Kochan salad my and deal on the leaves
8. Cut them as you like
9. Let's place them in a bowl of meat and proceed to the cutting of pineapple
10. For this recipe you can use both fresh and canned pineapple
11. If you chose pineapple from the can, then with the help of a colander separating the contents of the liquid
12. Leave pineapples in this position for another few minutes to remove excess liquid
13. Cut them arbitrarily and put in a bowl to the rest of the ingredients
14. Add a pinch of ground pepper and mayonnaise
15. Mix the ingredients and from above decorates salad crackers

It is known that the leaf salad is able to strengthen the immune system. It is especially useful during the respiratory infections period. The benefit of this product enhances pineapple. Therefore, the above-described recipe will allow you to prepare not only a very tasty, but also a useful snack.

Iceberg Salad: recipe with smoked chicken

With smoked chicken

Iceberg is a type of leaf salad, which is rich in folic acid. This is the most important connection for our body strengthens the metabolism, brain activity and nervous system. But if you do not like this product, then try it with smoked chicken.

Important: Choosing a smoked chicken in the store, be sure to pay attention to its appearance. It must be painted in golden brown. If the chicken is bright orange and the color is not uniform, then this is a sign of a poor-quality product.

1. The principle of cooking this salad is no different from the previous
2. Step with cooking fillet We skip, cut smoked chicken meat cubes
3. Strengthen the taste of salad can be due to crackers prepared from a sliced \u200b\u200bbase, roasted in oil with the addition of garlic
4. Lettuce leaves with arms and mix with chicken fillet
5. Add the remaining ingredients
6. Cheese Grinding with a grater and sprinkle Salad from above
7. All products are mixed and decorated with crackers salad

If you do not want to increase the calories of this salad due to mayonnaise, you can replace it with low-fat sour cream. Or abandon the refueling. It is also a delicious, but a kind of dish.

Iceberg Salad: Avocado and Tomatoes Recipe

With avocado

Well combines leaf salad and with avocado. This tropical fetus has a rich vitamin composition. But, the greatest benefit of avocado is that with the help of this product, you can clean the body from harmful cholesterol.

1. For this recipe, lettuce leaves can be chopped using a combine
2. If you do not have this kitchen appliance, then cut the salad as thinner
3. Avocado need to be cleaned from the skins, remove the bone and cut into the flesh with small cubes
4. Splashing them with lemon juice so that they do not blacken
5. A snack can be prepared only from these two ingredients, but it is possible to enrich the taste and the beneficial properties of this dish and at the expense of other ingredients.
6. Add boosters, tomatoes and greens
7. You can experiment with ginger
8. Stit it on a shallow grater and add to salad
9. Salad based on the iceberg salad is also good because you can always diversify the salad due to the inclusion of new, interesting products
10. Add some salt to ingredients (it is very important not to relocate this salad)
11. Add olive oil and gently mix ingredients

The main ingredient of this salad is avocado, you just need to use ripe. If this fruit is not ripe, the salad will acquire an unpleasant mustard.

Iceberg Salad: recipe with red fish salmon

With salmon

There are several options for snacks, which are perfectly combined with salmon and leaves of Iceberg salad. Let's try to prepare this, which, besides the above ingredients, includes quail eggs. They will give the dish greater dye, but at the same time its calorie will not greatly increase.

1. Preparing this snack not from individual lettuce leaves, but from sliced \u200b\u200bkochanov
2. For this we rinse them, cut into small parts and leave to dry on a paper towel
3. I boil the quail eggs in boiling water 3-4 minutes and put them in cold water until a complete cooling
4. Clean the eggs from the shell and cut along into two parts
5. Cherry tomatoes rinse, cut into four parts and salt
6. With the help of a blender prepare sauce
7. To do this, beat lemon juice, olive oil and chopped parsley
8. Add salt, pepper and bring sauce to homogeneity
9. I put the salad in the bowl, add salmon slices, slices of tomatoes Cherry and halves eggs
10. Pour sauce immediately before serving to the table

Interesting: Do you know that only 100 g of salmon will help close the daily rate of vitamin D? And the same piece of red fish contains half the daily rate of vitamin B12.

Iceberg Salad: Recipe With Tuna

With Tuna

Tuna, another maritime representative, which is ideal as the ingredient for salads. This fish rich in protein is well combined with a leaf salad. Tuna refers to low-calorie products. But, at the same time, this fish is rich in such extremely important compounds as unsaturated fatty acids of omega 3 and 6.

1. Drunk eggs so that the yolk is creamy
2. This usually can be achieved if you cook eggs in boiling water about 4 minutes
3. Then cool the eggs and cut into two halves
4. Open the can of canned tuna, drain the liquid and smear the meat for a fork
5. Mix tuna with sliced \u200b\u200blettuce leaves
6. Add cherry tomatoes with integers or sliced \u200b\u200binto two halves
7. Onions cut into circles and disassemble on rings
8. Luke rings distribute all over the dish
9. Snack refuel vegetable oil

You can also add crackers in this salad, dry olive herbs, a mixture of peppers or any other seasoning according to your taste.

Iceberg Salad: Recipe With Mushrooms

With mushrooms

1. One of the best combinations for tasty and rolling dishes is iceberg and chanterelles. But, it is also well combined by this type of leaf lettuce with champignons, oysteries and thumbs up.
2. We start cooking this salad with mushrooms
3. Chanterelles rinse and fry on hot oil
4. The secret ingredient of this snack is a plum. She will give a salad spicy notes and enrich him taste
5. Plums cut into two halves and remove bones
6. Heat the balsamic vinegar, dissolve sugar in it and immerse the sinks there
7. We leave them for a while, in order for plums so much marinade
8. Salad leaves with hands with hands and lay out on a plate
9. Put plums and fried mushrooms on them
10. Then slices of mascarpone and pour salad sauce

The sauce for this salad is prepared as follows: mix liquid honey, balsamic vinegar and olive oil in the above proportions until uniformity.

Iceberg Salad: Meat Recipe

The next snack you can surprise your guests. This salad is well suitable for the festive table. The taste of this dish corresponds to its bright form. You can enhance the effect with the help of tobasco sauce.

1. At the first stage, cooking this snack is preparing refueling
2. To do this, mix mayonnaise with lemon juice
3. Add pepper and tobasco sauce
4. Hands of finely crumbling blue cheese and add it to the rest of the ingredients of refueling
5. If your refueling has a rather rough consistency, it can be divided by a small amount of milk
6. We leave the sauce to reach and go to the main products of this dish
7. On small cubes cut bacon and fry them until golden colors
8. Iceberg leaves put on the bottom of the salad bowl and water them with sauce
9. Lay out roasted bacon cubes
10. Try to make the finished dish
11. On top of the salad we decorate onion rings and immediately feed to the table

It is known that the basis of the main "secret" ingredient of this salad - Socus "Tabasco" is Caensky pepper. This very acute variety of burning peppers is not only able to disperse the metabolism, but also fights with cardiovascular problems.

Iceberg salad: a recipe with squid

With squid

Another variety of this salad is iceberg with squid. With this dish, you can diversify your diet. Squids have extremely low calorieness, but at the same time, a very rich amino acid composition.

1. Cut the ice salad with small stripes
2. Calma carcasses Clean from the film and boil in salt water about 3 minutes
3. Grind eggs and mix all the ingredients

If you do not follow the calorieness of used dishes, you can add a little mayonnaise to this salad. Replace this, not very useful ingredient, you can not bold sour cream.

Iceberg salad: recipe with shrimps

With shrimps

Shrimps, unlike squid, have a more tender taste. At the same time, their value is not less than the rest of seafood. Such a salad can easily be used on the festive table. But, you can also with it to diversify the diet of your family.

1. Shrimps boil anyone described in this article in the method
2. Salad leaves with swear hands, and cheese cut the squares
3. Mandarins divide on lobes and clean from the film
4. From Dijon mustard, olive oil, lemon juice and black pepper prepare sauce
5. To do this, simply mix these ingredients.
6. Lay out the prepared products in the salad bowl and season the sauce

This recipe uses cheese with herbs. You can take Philadelphia cheese or a tilziter. Adygei cheese popular in our country is also well combined with the above ingredients.

Iceberg Salad: recipe with crab chopsticks and corn

With crab chopsticks

Crab sticks are a cheaper crab meat substitute. They are used in the preparation of various dishes, from sandwiches and to salads. Well combined crab sticks with ice salad.

1. We start cooking this snack from the apple
2. Clean this fruit from the peel and cut out the middle
3. I cut the flesh with squares
4. After that, we immediately spray apple cubes with lemon juice
5. It will help save them from the blackening.
6. Cut the iceberg thin straw
7. Crab sticks cut into close in size with crushed apples cubes
8. We mix all the ingredients and add canned corn
9. From it you need to pre-merge water
10. To enhance the taste of this salad in it, you can add various spices and mayonnaise

In this salad combines the sweet pulp of apples and gentle crab meat. And let the crab sticks today are made in absolutely from other products, the piquant combination of the tastes of this salad will like even the truly gourmet.

Iceberg Salad: Recipe With Beijing Cabbage

With Beijing cabbage

Salad Iceberg is perfectly combined with all kinds of cabbage: broccoli, savoyaskoy, white and broccoli. Mutual enrichment of this snack useful compounds of these products will make a salad of these "superstitis". These products are rich in fiber, vitamins and minerals will help to overcome avitaminosis and help clean the organism from toxins and slags.

1. Finely shredding cabbage, and cucumbers rub on a large grater
2. Mix the ingredients and add a large cringe to them.
3. Salad add salt, lemon juice and pinch of ground pepper
4. We bring vegetable oil, mix and submit to the table

Salad from Iceberg and Beijing cabbage can be safely called "Freshness". It is perfect for thickening both hunger and thirst during the summer heat. And if you do not have a Beijing cabbage at hand, you can use our traditional white cabbage instead of it.

How to make a delicious sauce, refueling for Iceberg salad?

Salad refueling

It is no secret that salad refilling significantly enriches and even changes the taste of basic snack dishes. There are many recipes for salads Iceberg. The most popular are shown below.

Classic refueling

1. In 100 g of olive oil, add lemon juice (1 tbsp. Spoon)
2. Make ground black pepper (1/4 h. Spoons) and salt to taste
3. Whipping the sauce with a wrencher to homogeneity and refuel them a ready salad

With sesame

1. On a hot frying pan, fry seeding seeds
2. In a bowl, we pour olive oil (3 tbsp. Spoons), the juice of halves of lemon and Dijon mustard (1 h. Spoon)
3. Solim, introduce black pepper, sugar and turmeric (by pinch)
4. We mix the ingredients and bring roasted sesame

Piquant refueling

1. In the mortar grinding walnut (several cores), sesame (1 h. Spoon) and garlic (2 teeth)
2. Ingredients Solim Sea Salt
3. We add olive oil, ready-made sauce from horseradish (1 hour spoon), apple vinegar (1 hour spoon) and pepper (pinch)
4. Mix the ingredients and water this salad sauce

Garlic refueling

1. We mix kefir (1 cup), sour cream (1/2 art. Spoons) and mayonnaise (2 tbsp. Spoons)
2. Largely rubbed cucumber
3. Davim garlic (3 teeth) and mix ingredients
4. This sauce can add a chopped dill, ground pepper and salt

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