Summer soups. Recipes for making cold and hot summer soups

With the advent of summer, are your relatives stopped eating the usual food? Then please them with unusual flight soups, which are served chilled. Our article offers your attention several simple recipes for vegetable soups for both adults and children.

Quite a lot of people do not represent a full -fledged meal without a delicious and aromatic soup. Therefore, they eat this dish for breakfast or lunch with great pleasure. Since childhood, our mothers and grandmothers taught us to think that liquid food makes our body healthier and stronger

• For this reason, as soon as we picked up a cold, we were immediately started to feed a light chicken soup with carrots and home noodles. But if we talk about summer soups, then their preparation is slightly different from those that are prepared in winter. If in the cold season the soup should be as satisfying and warming as possible, then with the onset of heat it should give energy and cool the body from the inside
• Therefore, most often, ripe seasonal vegetables, a lot of green and aromatic seasonings use ripe seasonal vegetables to prepare this dish. This allows them to create real culinary masterpieces that can not only fight the heat and saturate the body well with useful vitamins and minerals

How are soups useful?

The benefits of soups for the human body

• Any nutritionist will tell you that properly prepared soup will contribute to smooth and proper weight loss. Therefore, if you want to lose extra pounds without harm to the body, then be sure to include vitamin soups in your diet. Since such food will be rich in dietary fiber and various nutrients, this will contribute to the proper operation of the intestinal and gender. And this means that food, falling into the stomach, will not roam and rot, but will quickly become acquired and processed into energy
• Another advantage of soups is that they very well stimulate digestion. If there are at least 3-4 times a week, then you will never have problems with low acidity. True, it should be said that light and low -fat soups that do not overload the digestive system have such properties. If there are many unexpected products in this dish, then such a soup will not bring you much
• Summer soups are a separate story. Since they are usually prepared from the latest vegetables, they can not only saturate and cool, but also increase the body's resistance to various diseases. The most pleasant thing is that in summer the soup can be not only salty, but also sweet. If you prefer fruits, not vegetables, then you can pamper yourself and your family with chilled berry soups. Such food will saturate your body with vitamin C, cleanse it of toxins and toxins, and also remove excess water from your body

Cold summer tomato soup with bell pepper

Cold tomato soup

• In some warm countries, for example, in Bulgaria they are very fond of cooking tomato soups with bell pepper. And, although the finished juice is used as a tomato base in this summer soup, the taste of this dish is still divine
• Due to the fact that its composition contains bell pepper, onions and greens, it turns out a rather interesting structure that can like the most refined gourmet. But remember, for its preparation you need to choose the latest vegetables. If they are slightly wilted, then the finished dish will not have a crunch, which is the main feature of this soup

Recipe for the preparation of tomato soup with bell pepper:

• Remove the change from the tomato and cut them in small cubes
• Take red and yellow pepper and chop them in the same way as tomatoes
• If you wish, you can still grind and half of red sweet onions
• We put all the ingredients in a large bowl, add balsamic vinegar, olive oil and chopped garlic to it
• In the end, we salt everything, pepper and fill with tomato juice
• We send the soup in the refrigerator for three hours to infuse
• You can serve soup with sour cream, olives and fresh basil

Flight soup from cucumbers

Cold cucumber soup with greens

• If you like more familiar combinations, then try to please your body with light and low -calorie soup from fresh cucumbers and cucumber juice. If this is a very light soup for you, you can replace cucumber juice with low -fat kefir
• Since cucumbers are the main component of this dish, it will be better if you use soil vegetables to cook it. Of course, you can take greenhouse, but be prepared for the fact that the aroma and cucumber taste will be less pronounced
• Also consider that such a dish quickly loses its taste. Therefore, it is not necessary to cook it for the future. Cook it exactly as much as your family can master at a time

Recipe for the preparation of summer soup from cucumbers:

• We clean the cucumbers from the peel and rub them on the largest grater
• We clean the rhubarb of the skin and also chop it with thin long cubes
• Parsley, mint and celery thoroughly wash and also grind
• Boil a pair of eggs, cool them and chop them with a small cube
• Fold all the components of the cucumber soup in a pan, salt, pepper and flavify everything with a small amount of crushed ginger
• Pour cucumber juice or kefir into a pan and give a dietary dish to brew

Kefir flight soup

Kefir soup

• Kefir soups are both satisfying and light. In that case, you can adjust the calorie content of the finished dish. If at the end of cooking you want to get the most dietary food, then add a low -fat product to dry components
• If you want a fever on your table, season it with a more greasy product. There is also meat in this recipe, but if you wish, you can not put it there quite calmly, from this the taste of the finished dish will not change in any way

Kefir recipe for summer soup:

• At the initial stage, chop your favorite greens and thoroughly rub it with salt and sugar
• Put the received paste into the container to which you will send all other ingredients
• Grind radishes, cucumbers and celery
• Boil chicken, cool and cut it into small pieces
• Transfer all the components to the green paste and add a teaspoon of mustard to the food mass
• Pour chopped components with kefir, salt, pepper and send to infuse in a cold place

Summer vegetable soup

Transparent vegetable soup

• In the summer, you can find a lot of different seasonal vegetables on the supermarket shelves. This abundance allows housewives to prepare completely different refreshing soups to their households. Since at the beginning of summer the zucchini bears the most abundant, it is they who will become the highlight of our summer soup
• This inconspicuous and watery vegetable will help your orgasm improve the work of the heart system, and will also contribute to a soft weight loss. If you eat zucchini soup regularly, then by the end of the summer your body will get rid of all the toxins and toxins that you have saved for years

Recipe for the preparation of a summer vegetable soup:

• Bring to boil water or vegetable broth
• When it boils, lower the pre -chopped potatoes, carrots and Pasternak into the water
• While the vegetables are boiled, we pass the tomatoes without seeds and zucchini in olive oil
• Make sure that these vegetables are only browned, you should not turn them into porridge
• When the potatoes and carrots are welded, add tomatoes and zucchini, salt and pepper to it
• Give the soup for 5 minutes to boil and turn off the stove. Add olives, greens and garlic to even hot soup
• After 15 minutes, the dish will be ready for feed

Summer chicken soup

Chicken soup by home

• We all know that in order to make it easier to experience the heat it is very important not to overload the stomach with heavy food. A light chicken soup with mushrooms can be a great alternative to heavy food. This fragrant dish can be eaten throughout the day, not afraid that you will begin to have digestive problems
• The calorie content of this dish will depend on which part of the chicken you will use to prepare it. I immediately want to say that absolutely all parts of the bird are suitable for soup. But if you strive to always be in shape, then it is best to use chicken breast for cooking a nutritious dish

Recipe for chicken summer soup:

• Boil water and lay chicken breast in it
• While it is preparing to grind potatoes, carrots, celery and any greens to pieces
• Когда мясо сварится его надо достать и тоже измельчить так же, как и все овощи
• In chicken broth we lay crushed potatoes of celery carrots
• Salt, pepper soup and let the vegetables get to ready
• While they boil in a separate frying pan, fry the champignons chopped by slices
• At the last stage, we connect all the components in the pan and let them boil for 2-3 minutes

Beetroot flight soup

Summer beetroot

• If you really like red borscht, but because of the heat, your body refuses to perceive it, then try to replace this hearty dish with a light chilled beetroot. This dish will delight you not only with excellent taste and rather original appearance
• The summer beetroot has several variations: vegetarian and standard with meat. Also in this case, you can independently regulate its density. If the finished dish seems very thick to you, you can always bring it to the desired consistency with mineral water and lemon
• If desired, you can even add pieces of ice to it. This will save it fresh, even if lunch is delayed for a long time

Recipe for light beetroot soup:

• Boil or bake 2-3 small beets in advance
• When they cool, rub them on a coarse grater and transfer them to a large bowl
• Add pieces of fresh peppers, tomatoes and turkey meat here
• Mix everything, salt, pepper and pour kefir or mineral water
• While the dish is insisted, grind greens and walnuts in a mortar
• After about half an hour, the beetroot can be served to the table, after decorating it with paste of greenery and nuts

Hot soups

Puree soup with croutons

• If you are even ready to eat hot soups in the heat, then try to facilitate this dish as much as possible, and most importantly, combine the products in it correctly. In summer, it is best to cook vegetable soups and abandon the use of fatty meat, butter and farm sour cream. All these products will greatly overload the gastrointestinal tract, thereby preventing your body with the right to fight the heat
• Therefore, if you cannot refuse hot dishes in any way, then pamper yourself with vegetable soups of mashed potatoes. Such food will help you quickly get enough, but at the same time quickly absorbed in the stomach and the body will not spend energy on a long banging of food

Recipe for vegetable soup with croutons:

• Cut the loaf in small cubes, sprinkle them with garlic oil and put them in the oven for 15-20 minutes
• While the croutons are prepared, clean, mine and chop the root of parsley, Pasternak, carrots and potatoes
• Grind all the vegetables and put it in water cooked
• We take out croutons from the oven and let them cool
• At the next stage, we take out vegetables from the broth and carefully abide them with a blender
• Pour a small amount of olive oil into a clean pan and warm our favorite spices in it
• When you hear a distinct aroma, pour oil with spices into vegetable puree and mix thoroughly
• We bring the soup to the desired constitution by the remaining vegetable broth, salt, pepper and lay out on plates
• Garnish the finished dish with garlic croutons and fresh herbs

Summer soup with sorrel and egg

Sorrel soup

• Our ancestors considered sorrel weeds, so they simply threw out this useful greens. But over time, people began to experiment and began to add a slightly sour culture to pies and casseroles. Only at the beginning of the nineteenth century, vitamin stews began to be cooked from sorrel, which later began to be called green borscht
• But if earlier this dish ate exclusively in hot form, then modern chefs transformed green borsch under a cooled summer dish. They removed potatoes, meat and animal fat from it. The result was a fairly light dish capable of saturating the body and satisfying hunger

The recipe for sorrel soup with an egg:

• Grind and fry on a small amount of oil onion, carrots and root celery
• When the vegetables are slightly softened, apply them in the vegetable broth
• We salt everything, pepper and let it boil for 5-7 minutes
• While the vegetables boil carefully with mine and chop the young sorrel, green onion and dill
• Boil the screwed several chicken eggs, cool them and cut into small parts
• We lay sorrel and greens to the rest of the vegetables, bring the soup to a boil and immediately turn off
• Leave the soup to infuse until completely cooled
• Serve with pre -welded eggs and low -fat sour cream

Summer soup with cabbage

Summer soup with cabbage

• Cabbage is considered an excellent basis for the summer soup. Due to the fact that this product contains a minimum of calorie dishes from it, turn out to be light and dietary. This allows you to eat them even to those people who adhere to a strict diet
• In this case, you will not be limited in choosing vegetables. For cooking cooling food, almost all types of cabbage we know are suitable. It should only be borne in mind that the white-white is most suitable for liquid soups, and colored and broccoli for soups-puree

Recipe for summer soup with cabbage:

• We cut potatoes, carrots and cabbage in small cubes and send everything to cook on the stove
• While the vegetables are boiled, fry mushrooms in olive oil (you can use white, chanterelles and even champignons)
• Thoroughly and cut green onions, dill and parsley
• We put in boiling broth first passed mushrooms, and then absolutely all the greens
• Bring the soup to a boil and turn off the stove
• Let the soup take a rest for 10-15 minutes and lay it out on plates

Simple, light summer soups

Uzbek soup is oar

If you are very much busy at work and you do not have time for long -term cooking, then please your relatives with a delicious soup oare. This Uzbek dish consists of two parts of meat and milk. The most pleasant thing you can calmly cook all the ingredients in the evening, cool them and put them in the refrigerator. The next day you will only need to mix everything and you can serve your husband and children.

Light Uzbek soup recipe:

• Boil a few eggs, cool them and cut them in small cubes
• Conduct the same manipulations with beef
• Before serving, grind a large amount of your favorite greenery and put it on plates
• Add eggs and meat there
• Salt in a separate container and pepper kefir
• Pour kefir all dry components and mix everything thoroughly
• Decorate dishes with chopped nuts

Summer soups for children

Berry soup for children

• It is clear that it is almost impossible to feed a child with soup. Most often, they simply roll up hysteria and refuse to eat healthy vegetable soups. The most unpleasant thing is that if the child is very small, then it is useless to tell him how useful it is for his body
• But it is in the summer that loving parents have a chance to teach their child to liquid food. Try to periodically cook sweet berry soups for the child. Such dishes are so colorful and aromatic that no child can abandon them

Recipe for summer berry soup:

• Wash and dry strawberries and strawberries
• Beat the berries with a blender and wipe the resulting mixture through a sieve
• Cut several mint leaves and add them to the berry mixture
• So that the soup is not too liquid and homogeneous, add whole berries of blueberries and raspberries to it
• If you want to achieve a more creamy taste, add a few spoons of low -fat sour cream to the soup

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