Couscous - what it is: benefit and harm. Recipes soup, lettuce, porridge, dishes from a kitty with vegetables, chicken, meat, mushrooms, milk with a photo

What kind of cocus groats? What properties and methods of application.

Speech in this article will go about Kuskus. What is it and how useful is this product? And also you will learn about simple, but interesting recipes, combining the kuskus with other ingredients.

Couscus - what it is: benefit and harm

To begin with, we'll figure it out what kind of couscous. This is a national dish of Morocco, where the cereal of the name of the same name is made of wheat, rice, barley or millet. Moreover, only solid grade grains are used.

According to the production technology, the preparation of a kitty is very similar to the preparation of small pasta. Product useful properties:

• Couscus must be used to strengthen immunity and increase the life tone. In addition, he perfectly copes with insomnia and depression. And all because it has vitamin B5.
• Couscous and people with the problems of the tract are useful, as it has a large amount of phosphorus, iron and potassium.
• Promotes the stabilization of the water-salt balance.
• Stimulates brain activity.
• The presence of potassium in the composition of the cereals contributes to strengthening the heart muscle.
• The composition of the Kuskus is 70% of carbohydrates. Therefore, it is an excellent dietary product, because it satisfying it remarkably, leaves a long sense of satiety, but does not allow you to recruit extra kilograms.
• It is capable of increasing the level of hemoglobin and lower the cholesterol.
• Since the couscous is very nutritious and dietary, it is extremely useful for athletes, older people and children.
• Copper in the composition of the Kuskus contributes to the development of female sex hormones, and also prevents the development of joint diseases.
• After regular use of the Kuskus, you can see that the hair has become stronger and falls so much, and the skin is more elastic and smooth.

Couscus

But despite the benefit, there is in couscous and harm:

• Diabetics are extremely undesirable to use Couscous, as it is possible to exacerbate the disease.
• Allergy to cereals is also a contraindication for the use of a piece.
• People with overweight should use cereals in a certain framework, given that the product is quite high -calorie - 100 g of the product has 376 kcal.

Simple recipe for cooking in a multicooker of milk porridge

By the type of milk porridge in a slow cooker, you can prepare a wonderful couscous for which you need:

• One person requires 8 tsp cereals
• 250 ml of water and milk
• A little sugar and salt (you will need literally 1 pinch)

Dairy couscous

Prepare the dish in "Milk Porridge" for 35 minutes. You can leave it for another 15 minutes before serving in the "heating" mode. Then the porridge will turn out the crumbly and air. Before serving, put a little butter on top to get a beautiful sun, especially children will like it.

Cuscock soup recipe

You can cook several soup options: without meat and meat option. Let's look at both of these options.

Let's start with a vegetable recipe without meat. Take:

• 1 pcs of sweet pepper, onions and tomato
• 2 pcs of potatoes and carrots
• 500 g of beans
• 4 boiled eggs
• Paul Ch.l Kurkuma, Black Ground Pepper and Chile sauce
• 75 g olive oil
• 1 tsp salt
• A pinch of cilantro or parsley
• 2 l of vegetable broth
• 250 g of a piece

Moroccan soup with a piece

Preparation:

• Cut the vegetables with cubes and, adding spices, fry in oil for 3 minutes.
• In vegetable broth, add vegetables from the pan, beans and boil for 30 minutes.
• Boiled, cut into strips of eggs also add to the broth and boil for 15 minutes.
• Pour vegetable broth into a glass, ½ tsp salt and 1 tbsp. Bring to a boil and add a couscous to a glass.
• Stir well and, covering the lid, leave for 5 minutes.
• Lay out the couscous for everyone in a plate and pour a soup.
• If desired, you can decorate the broth with greens and serve.

We advise you to cook meat soup with chicken. After all, couscous is a hearty and nutritious groats, but at the same time it is a dietary product. In order not to weight the first dish, we recommend adding a chicken. So:

• 2 l of water
• 2 chicken legs
• 5 potatoes
• 1 carrot and onion
• 2 tbsp of a piece
• Salt to taste

Meat soup

Then we cook:

• Cut the chicken into pieces and set to cook for 40 minutes.
• After that, take out the meat and strain the broth.
• Add finely chopped vegetables to the broth and cook for another 15 minutes.
• Add the cereal and cook for 2 minutes or according to the instructions on the package.
• Delicious diet soup is ready. A great option for the elderly and those who follow their weight.

Tabule Salad with Couscous: Recipe

For an unusual Eastern Salad, take:

• 3 tbsp of olive oil and mint leaves
• ¾ glasses of Kuskusa
• 4 stelets parsley and green onions
• 1 pcs sweet pepper
• 4 little cherry tomatoes
• Juice 1 Lemon.
• Spices to taste
• Little olives for decoration

Tabul

To prepare a salad:

• Remove seeds in pepper and cut into cubes.
• Greens are finely disturbing.
• Couscus pour the glass of water and leave for 5 minutes under the lid.
• Slightly shry the fork and add to the rest of the ingredients.
• Pour oil and sprinkle with spices.
• Lay out beautifully on the dish.
• Make figure Cherry and Olives, decorate the salad.

Couscus with beef meat

In order for the dish even more delicious and helpful, we suggest you add to the couscous not only beef, but also vegetables. Pre-pickled beef becomes very gentle and soft. It is the addition of a kuskus to give the dish Arabic flavor. Take:

• 300 g beef
• 500 ml of water
• Half of carrot, sweet pepper and bulbs
• 1 pcs onions sometimes
• 1 Lime
• ½ cup of Kuskus
• 2 tbsp olive oil
• Spices (pinch tarhuna, mint, oregano)
• 1/3 tsp of sea salt

Kuskus with beef.

Go to cooking:

• Wash and cut meat cubes. Sprinkle with seasonings and Lyme juice (if there is no lime, you can replace it with lemon. Lime attaches a little interesting mustard.
• If you have a soy sauce, it will also be an excellent ingredient for marinization. Having done all the procedures, put meat into the refrigerator for 60 minutes.
• After the refrigerator, send meat to a preheated frying pan and add a bow cut to it with cubes. Cushion under the covered lid until readiness.
• Pass the couscous into the water. If there is a meat broth, then it is even better. Boil 10 min. Satisfy chopped vegetables separately.
• Pour the broth and couscous to a very hot pan and add all passable vegetables there. Watch 10-15 minutes.
• It will be very beautiful to look at the puff dish on the table - first put half the serving of meat, on top of the couscous, then vegetables and meat again. Sprinkle with greens.

Couscous with tomatoes

We offer you to cook a spicy sharp dish, namely the couscous with tomatoes:

• 1 pcs of sharp pepper and onions
• Solka garlic
• 5 pieces Cherry Tomato
• ¾ glasses of Kuskusa
• Spices to taste

Couscous with tomatoes

In order to get a delicious dish:

• Prepare acute seasoning - add pepper and garlic to hot oil. You will hear the characteristic smell - it means it is time to extract the latter from the oil.
• Couscous need to boil in salted water according to the instructions.
• Tomatoes and onions Cut half rings and also a little fringe in a pan. When vegetables are ready, add a couscous to them and warm the mixture.
• Spread the cereal with vegetables on the plates, paint with sharp oil and decorate the greens. A sharp dish is ready, you will like it.

Couscous with chicken

Soup with couscous and chicken prepared, now it's time for making a second dish, namely a couscous with breast and vegetables. It will take:

• 1 pcs of sweet and acute peppers
• Half of the bulbs
• 2 chicken breasts
• 100 g of Kuskus
• Spices to taste and desire

Couscous with chicken

For the preparation of a delicious second dish:

• In the saucepan, cook Couscus, and in a pan parallel to warm the oil.
• Sprinkle in the pan of the pan and heat them a little so that they give their fragrance.
• After that, it is necessary to decompose the chicken chicken breast in the pan, which is slightly sprayed before that.
• To the chicken it is necessary to add chopped peppers and onions. Spicy peppers maximize.
• Add couscous to the chicken and vegetables in the pan and stew, while the chicken becomes soft.
• Leave a dish in a pan for 10 minutes to give the couscous to sprinkle well. During this can add lemon juice and a little ground pepper to it.
• After serving the table, the dish is ready for use.

Couscous with pumpkin

Unusual, but very tasty recipe - a couscous with a pumpkin. Let's start cooking:

• 100 g of Kuskus
• 300 g of water
• 200 g pumpkins
• 100 g peas
• 50 g of olive oil
• 20 g of butter cream

Couscous with pumpkin

Cooking:

• Rinse the couscous and pour boiling water for 10 minutes. Stir with salt, pepper and butter.
• Clean the purified pumpkin cubes.
• Spread parchment on the baking sheet and, watering olive oil, spread the pumpkin.
• Lower the frozen peas in boiling water for 3 minutes.
• Fry couscous on a pan with oil and pumpkin.
• Add the spice and side dishes at the request. Excellent addition will be a salad or baked fish.

Cuxus with vegetables

We offer you another recipe of an original side dish with vegetables:

• 1 carrot and onion
• 200 g Kuskusa
• 5 g Cinta
• Zest 1 orange
• 50 g of olive oil
• 400 g chicken broth
• Spices

Couscous with vegetables

So, the cooking process itself:

• Sewing in a saucepiece vegetables, grated on a large grater until softening, add spices with cinnamon
• Add broth to the mixture, turn on a strong fire and leave up to boil.
• Add Couscous Cup and, swing, leave on a plate without fire for 5 minutes.
• Every minute, loose cereals so that it does not stick.
• Stit citrus zest and sprinkle a side disk

Couscous with mushrooms

A very tasty idea will be supplemented by Kuskus Mushrooms. Let's consider the recipe:

• 60 g Kuskusa
• 100 g of water and champignons
• ½ Lukovitsa
• 3-4 Cherry Tomatoes (used for decoration)
• Spices
• Olive oil

Couscous with mushrooms

The cooking process itself is:

• Cut the mushrooms by half rings, and onion with small pieces. Fry with olive oil by adding spices.
• Prepare a couscous according to the instructions or according to the options proposed above.
• Connect the roasted mushrooms with a bowl of Couscus and warm up for 10 minutes. So that the croups adopted the aroma of mushrooms in oil.
• Put portion, decorate tomatoes and greens.

Pilaf with couscous

Now you will learn how to cook an amazingly delicious and unusual couscous, which will have a spicy fragrance. To do this, you need:

• 300 g Kuskus
• 500 g fillet chicken
• 50 g of raisin, mango, cashew
• 50 g of olive oil and mango juice
• 2 hrm curry
• 1 tsp of sea salt
• 4 Punches onions
• 2 sharp peppers
• 750 g of broth

Pilaf with couscous

Go to the preparation of Plov:

• Sattail with salt and curry fillet, finely cut and fry oil.
• Add pepper with onions (finely cut), as well as raisins with mango and cashew.
• Also in the pan to fillet pour broth and mango juice.
• Watch until the meat becomes soft.
• Add to the mixture Couscous and cook 7 minutes. After leaving 10 minutes.
• Finally, it should be beautifully decorated with a garnish. After all, such an unusual dish and apply should be beautiful.

Kusks Children

If the baby does not have allergies to the cereals, then it is quite possible to use this cereal in children's nutrition. From Kusa, you can prepare both porridge and mashed potatoes.

For cooking Kuskus you will need no more than 10 minutes. In addition, you can add vegetables or meat to the cereal, which will also be useful to the child.

Kusks Children

You can crush a dish with vegetables and meat in a blender or, if the child is already well eats himself, do not crush the dish. For a child, the croup is very useful, as it has a huge amount of vitamin.

In addition, thanks to the favorable composition of the cereals, it is shown to capricious children, because a beneficial effect on the nervous system and improves the sleep of a child.

Video: How to cook a couscous?