Creek cinema: useful properties and harm. Recipes for movies from a movie in a slow cooker and salads

Movie, was originally used in the diet of those who adhere to the principles of proper and useful nutrition. In this cereal culture a lot of compounds beneficial for the body. Flour made of it is used to produce pasta and bread.

Important: Movie, along with corn and potatoes, is an essential food product from indigenous people of South America. This culture was even called "golden grain". During the years the lamb is a movie rescued the Indians from hunger. This unpretentious plant feels well even in conditions of severe drought.

The content of the article

Movie useful properties

The benefits of the film is due primarily to its rich vitamin and mineral composition:

As you can see from this table, there are a lot of useful vitamins and minerals in the movies. In this creek more folic acid, riboflavina and fiber than in rice, wheat and barley. Moreover, this product is absorbed by a human body better than the above-mentioned cereals. According to this indicator of the movie "Loses" only breast milk
In the cereal made from this cereal, a lot lysine. This amino acid is necessary for our body for better calcium absorption. It is no secret that the lack of this substance can lead to serious problems. And even if you love cottage cheese very much and try to regularly eat it, it is not yet a fact that he learns. For this you need lysine. Which is a lot in the movie. In addition, this amino acid contributes to the rapid healing of wounds
Probably everyone knows that one of the record holders, in content vegetable protein Is buckwheat. But, in the protein movies more than in buckwheat. Thanks to this indicator, the film is an indispensable product for pregnant women and children. Also on this Zlak need to "lean" those who are engaged in sports and severe physical labor. Movie will help to fill the nutrients spent the organism

Although this cereal and a rich history, real popularity around the world came to him relatively recently

This product can help in the formation of a healthy and strong organism. The amino acid composition of this cereal, for the product of plant origin, is unique. Movie is rich in all those necessary for the normal operation of the body by amino acids. Including indispensable.

IMPORTANT: nutritionists consider movies the only cereal with a balanced composition of all the elements necessary for the normal operation.

The composition of this cereals includes such flavonoids for the body as kemmpoferon and quercetin. These compounds are natural antioxidants that have positive effects on health and prolong the youth of the body.
Quercetin has anti-inflammatory, anti-cancer and antiviral effect. Previously, the content of this substance was leading cranberries. But today, when the composition of the movie is known almost completely, this cerebral was able to bypass a unique berry. If you want to reduce the rice of the development of severe diseases, be sure to turn on the movie in your diet
The regular use of movies to food will help reduce the risk of arthritis. For people suffering from diabetes and diseases of the heart, also useful to eat this product.
Movie, thanks to a large amount of fiber, can be used to clean the intestine from toxins and slags. Also, this product is shown to reduce cholesterol. Some substances from this creek have a positive effect on the nervous system and help get rid of migrains and headaches
Movie supplies not only edible seeds, but also useful greens. It is added to salads and soups. Unfortunately, with contrast to the cereals, fresh greens are practically not imported and is used only in those countries where the movie grows
List the useful properties of a movie can be very long. But it is important to know one thing - this cereal is a powerful tool for the general strengthening of the body. Every year, scientists open more and more benefits from eating this product. In addition, the movie is a very tasty croup. And her cooking does not cause great difficulties

Is there a gluten in the movie?

Gluten is a protein that gives the test elasticity and elasticity

It is contained in almost all cereal cultures. And how its content in the flour is higher, the one is considered better
With the amount of gluten, which is contained in products made from flour, the body of most people easily copes. But today, more and more this substance is used not only in baking, but also in the manufacture of other food
The amount of gluten, which is contained in them, can cause strongest allergic reactions.
It is important to notice that in the cereal of this protein there is no. Therefore, people with the intolerance to gluten, and they suffer from allergic reactions to it, can be eaten by movie

Harm Movie.

No negative consequences of the use of this crate in food. However, some people may be sensitive to it.
Especially small children on breastfeeding
Therefore, with such intolerance to this product, moms, nursing their children with breast milk, it is necessary to refuse
Movie is a very useful product, but even there are compounds that, when accumulated in the body, can adversely affect internal organs
First of all, they suffer from excessive consumption of cinema in food - kidneys. Compounds such as oxalates contained in this cereal can lead to the formation of stones.

How to cook movies?

Many believe that the cereal cinema times, it is necessary to cook it like a croup

This is not quite so. Cooking has its secrets and subtleties:

In order to remove the bitter taste, it is necessary to double it in cold water for the night.
Before cooking, you can fry on a dry frying pan for about 5 minutes. This procedure will strengthen the taste of a future dish.
Cook this croup is not very long (about 15 minutes)
For the cooking of a movie you need to use one part of the cereals and two parts of the water
During the cooking of the movies, the water is better not to salt or add a minimum salt into it
This cereal during cooking may increase 4 times

Boiled cereal cereals has original taste with nutcases and fresh grass aroma.

Movie is well combined with such vegetables like:

eggplant
bell pepper
zucchini and Zucchini
onion and sometimes
tomatoes
asparagus
spinach
corn
carrot
green pea
cucumbers
radish

A very harmonious taste can be achieved if you cook a movie with such legs like:

nut.
beans

As a garnish, this cereal is well combined with:

chicken
turkey
mushrooms
middihy
shrimps
squid

Send the movie you can:

rosemary
basilik
thyme
petrushka
kinse
garlic
tmin
chile Pepper
turmeric

From the movie you can cook such dishes as cereals, desserts and puddings. Original recipe:

Wash cup quinoa with water and fill it with milk (2 cups). Cook adding sugar (to taste)
We give cool and spread in a large glass layers quinoa and apple marmalade.
We ship for 2 - 3 hours a refrigerator. Then to the table

Quinoa recipes of dishes in multivarka

The easiest way to cook the barley in multivarka

This kitchen appliance you can prepare meals with the quinoa.

Simply Recipes.

Wash the rump (2 cups) of the water jet
Fall asleep in her multivarku
Turn mode "Roasting" and fry for 5-7 minutes. To the movie is not scorched, stir constantly
Fill the rump with hot water (5 cups)
Adding salt (1 pinch) and closes the lid
Turning mode "porridge" and to prepare the moment that will signal multivarka
Add the butter (50 g), close lid and leave for 15 minutes
Mix and serve as a side dish to vegetables or meat

MUSHROOM PLOV In multivarka.

Turning mode "Frying" pour vegetable oil (30 ml) and crushed fry bow (1 pc.)
Add some ground pepper. Then sliced \u200b\u200bmushrooms (250 g) and fry until ready
Wash quinoa (1 cup) and add to the mushrooms. Fill it with water (2 cups) and solim
Close the lid and turn on the mode "extinguish"
After 25 minutes you will hear a signal of readiness
Serve the pilaf to the table you need with fresh vegetables and herbs

WARM SALAD In multivarka.

Wash quinoa (150 g) and fill with water. Salt and cook
Quail eggs (8 pcs.) Boil hard boiled. Cut into thin strips eggplant (2 pcs.)
Clear the bell pepper (1 pc.) From the seeds and divide it into two parts
Vegetable oils sprinkled (2 tbsp. Spoons) and stir
Eggplant and pepper spread in multivarku
Bake at 200 degrees for 5-7 minutes
After that vegetables extract from Multivarki and give them cool down
Let cool and ready rump
With pepper remove skin and shred salad. Add the eggplant and quinoa. mix
Olive oil (40 ml), Worcester sauce (1 tbsp. Spoons) and Dijon Mustard (1 tbsp. Spoon) do refueling
Products spread on a dish
Pour the sauce and mix. Top placing capers (1 tbsp. Spoon), cut into two pieces of quail eggs and fresh herbs
To the table feeding hot

Salad with quinoa

Very tasty and hearty salad with quinoa can be cooked for breakfast or as a useful snack

Pour quinoa (1 cup) in a small pan and fill with water (2 cups)
Bring to the boil, cover with a lid and boil at low heat for 15 minutes
When water evaporates shift a cereal in a bowl and cool
Separately mix honey (2 tbsp. Spoons), olive oil (3 tbsp. Spoons), salt (1/2 h. Spoons) and lemon juice (1/4 cup). For this purpose, you can use a mixer or blender
In a bowl of a movie, we add an apple cut sliced \u200b\u200bby cubes, raisins (can be replaced by dried by dried or prunes (1/3 cup)), crushed fried almonds (1/2 cup), celery (1/2 cup) and parsley (1/3 cup).
Mix and refuel the sauce. You can add salt and pepper to taste

Important: Organization of the United Nations 2013 was declared the International Movie Year. The rich nutritious composition of this culture and its contribution to healthy eating were noted in dignity.

Cereal cereal porridge

Porridge from this cereals is a storehouse of vitamins, amino acids and other useful compounds.

The greatest benefit of cinema from the movie is that they are very well absorbed by the body.

Porridge from this product can be prepared as with pre-soaking, and without it (if you are not embarrassed by a slightly bitter taste). Machine a cereal in cold water (if necessary)
After which the water must be merged, but rinse the grains
In a two-liter pan, it is necessary to pour a barrel (1 cup) and pour it with milk (or water (2 glasses))
Add a pinch of salt and cook. When milk boils make fire minimal cooking for another 10 minutes constantly stirring
We remove the saucepan from the fire. In porridge add butter (50 g) and mix thoroughly

In milk-cooked porridge from the movies, you can add fine berries and fruits: apples, bananas, raspberry, etc. If the porridge was preparing on the water, then it can become a beautiful garnish for meat dishes.

Movie with chicken

Chicken, like a movie is a very useful and dietary product.

If you want to improve your food, then use the Recipe below. It can be prepared during a diet or unloading days.

In a small saucepan, pour water (1.5 glasses) and bring to a boil
Then we fall asleep the croup (100 g) and cook for 15 minutes. Readiness determined by water evaporation
Moving a movie in a bowl and give cool
Cut the chicken fillet (400 g) cubes and fry on vegetable oil (best olive)
Add to chicken sliced \u200b\u200bin small pieces of onions (1 pc.)
Cutting Cubes Zucchini (1 pc.) And Bulgarian peppers (1 pc.)
Add vegetables to a chicken when it almost reaches ready. This is determined by the golden crust that the meat will be covered.
At the very end of the frying meat and vegetables, add a finely chopped parsley (1 bundle), pepper (1 h. Spoon) and salt (2 h. Spoons)
Mix and add to the movie
Cut garlic (1 teeth) for three parts, add to dish
Mix and let it breed 2-3 minutes. Submit to the table

Important: NASA scientists consider movies as a culture that can be grown in space. It is not only able to make the necessary nutritional compounds in the diet of astronauts, but also can grow even in the most difficult conditions. For example, in space.

Movie with mushrooms

Like a dish, the recipe of which is described above, movies and champignons are a rich source of protein

But, unlike chicken, champignons can be used in the vegetarian power supply system.

Boil movies (300 g). While the croup is boiled to clean and finely cut garlic (4 teeth) and onions (3 pcs.)
Heat vegetable oil in a pan (2 tbsp. Spoons) and fry crushed garlic and onions. After 5 minutes of frying, add champignons to the pan (250 g) and chopped parsley (small beam). PERSON, SOLIM and Frying about 10 minutes. So that the mushrooms are burned periodically stir them
Pour a movie in the pan. Mix products and tomim for 10 minutes on low heat. Add lemon juice (1/2 pieces), decorate parsley branches and feed on the table

Movie soup

This cereal is well suited as an ingredient for various soups.

But if you want to cook something original, then take this recipe for weapons. This traditional Peruvian Chicken Soup Aguadito De Pollo can be prepared even thousands of kilometers from this South American country.

Clean the cilantro (2 beam) from the roots and rinse the greens. Lay a chicken garlic in the bowl of the blender (3 teeth), sliced \u200b\u200bonions (1 head) and kinse stems
Fill with olive oil (3-4 tbsp. Spoons) and mix on large circulation
Kinse leaves need to rinse and leave to dry
Boil chicken broth (2 liters)
In the preheated saucepan on olive oil (1 tbsp. Spoon) fry the mixture cooked in the blender
Chicken broth must be touched to a boil
It must be placed in chicken breasts (2 pcs.) And a movie (150 g). After 15 minutes, chicken legs must be removed from the pan, cool and pour on fibers
Enjoy the broth. Add cilant leaves and frozen green peas (200 g). Cook on slow fire. It is important that the peas to come to the condition, but not digested
Spill soup on plates, add chicken chicken breast and lime pieces to them

Initially, in Aguadito de Pollo instead of a movie, rice was used. But today it can be easily replaced by this miracle croup. In this case, nutritional value and benefits will only increase.

Movie with shrimps

With warm salad with a movie and shrimps, you can diversify your dinner

This dish can simultaneously be used as a snack with a side disk and as a salad. One portion is enough to fill the useful substances used by the body for a difficult day.

Shrimps defrost in advance. To do this, remove them from the packaging and lay out in a colander, which is pre-put in a bowl. After which we boil and clean
Movie rinse in cold water. In a saucepan, we fill three glasses of water and bring to a boil. Pour the cereal, salt and cook on a small fire under the lid about 15 minutes
In the heated oven we bake the Bulgarian pepper
When it appears on it, they will remove from the oven and put it in a bowl and insist under the lid about 10 minutes. After which we clean it from the skin and seeds
Cut into small pieces
Clean the garlic and ginger root
Finely cut and mix with olive oil and lemon juice
You can add black pepper
Cut with thin slices cucumber
Mix with a movie, shrimp, pepper, cucumber and spinach
Refuel the sauce and mix

Shrimps, like any other seafood, is a strong aphrodisiac. Therefore, this dish is especially appropriate during a romantic dinner.

Slimming film

This croup has low glycemic index (53). This indicator indicates that acting into the body, the movies does not increase blood sugar levels. Gi is an important indicator not only for diabetics, but also those who follow their figure
In addition, this cereal is excellent source of vegetable protein. So, she is able to quickly saturate the body and quench the hunger. This reduces the caloric content of products consumed per day.
Movie is also known for the fact that accelerates many metabolic processes in organism. Including recycling
Movie is an excellent product that can be used even in the most stringent diets. At the same time, this cereal has big mineral composition. So, it will help the body to cope with the load even in the most difficult and stressful situations. Such as diet.

Calorie Movie.

Movie grains have low calorie

In one cup of this cereals only 220 calories. While per day, people who do not want to experience overweight problems can be eaten up to 1200 calories.

Movie: Tips and reviews

Ivan. Recent analyzes have shown that I have increased blood sugar levels. Asked the doctor what to do now. He said that now you need to follow my nutrition. Now there is a brass buckwheat from the movie. Porridge from this cereals is very tasty. I hope that the benefits will be.

Olga. I also love the movie. Girlfriend told about this amazing croup. Now I try to discover new recipes from the movie. They say it can reduce cholesterol, speed up metabolism and protect skin cells from oxidation. Real "Supports".