An article on the varieties of bran. Their benefits and harm to the human body.
The content of the article
Cuts to food have become used not so long ago. Previously, they were prepared for feeding animals. And now this useful product consumes people. It has many valuable micro and macroelements, important to maintain a healthy body.
Exhaust parts of grain crops occupy one of the main roles in a healthy diet. There are many varieties of omola. Each of which brings certain benefits to the body. So it is or not in fact, we will try to figure it out in this article.
What is bran?
Bran is a "worked" part of the cereals, some of them are also called waste. To understand in detail, imagine grain in the shell. Internal content is a part that goes on recycling flour. What remains is the husk with some part of the cereal, and there are bran.
Bran are peculiar waste from flourishing production.
It is in the spent part of the grain and contains a large amount of minerals and microelements. Despite the fact that the bran is several types, the most valuable property of each of them is the presence of fiber. There are several types of bran:
- Linen bran
- Buckwheat bran
- Barley bran
- Rice bran
- Oat bran
- Amarantic bran
- Rye bran
- Corn bran
- Mustard bran
Oatmeal, rye, wheat bran are considered the most common. Less consumed, but the same valuable are rice, barley, buckwheat and amarantic.
Mustard, corn and linen are rare bran views. Use them to prepare culinary recipes and for the overall healing of the body.
Some types of bran are part of the seasoning
Bran: Use and harm for the intestine
- Bran contain a large amount of fiber. It is the dietary fiber that acts favorably on the digestive system. Intestinal peristalsis improves due to the synthesis of vitamins in useful bacteria. They are actively developing in a thick intestine, which protects it from dysbiosis and constipation
- "Disease of Kings" or constipation is particularly effectively eliminating with bran. In just 10 days of use, you can see the first result. It is better to properly approach the intestinal flora. Observe the measure and sufficient use of clean water
- For the intestinal benefit, start using bran 1 teaspoon per day. Then, as the body is addicted, increase to 3 spoons dosage. Focus on your well-being and the result of the use of coarse products
Remember that adult man per day should drink at least 1.5 liters of clean water. And this is not counting, tea, horses and other drinks. With the use of bran into food, you need to use at least 2 liters of water per day.
Use enough water during the day
Like any product, bran have contraindications. Their use is not recommended in the following cases:
- With exacerbation of diseases (colitis, ulcerative sickness of the intestine). As soon as the disease is retreating, you can start using 1-2 tsp. cerebral bran
- When taking drugs due to a large amount of fiber, bran can worsen the absorption of the drug in the intestinal walls. And then the medicine will be ineffective
- Excessive use. Can cause gas formation and other intestinal troubles up to the formation of hiding stones
When taking into drink, bran should be observed
Wheat bran: benefit and harm, application
The use of wheat bran:
- What are Wheat bran use? First of all, this is a food. You can use it as an additive to the main food or use separately
- The sprinkled part of wheat grains has a mass of healing properties and applies to improving the work of the cardiovascular system, digestive organs, in the fight against oncological diseases, diabetes mellitus to reduce sugar levels, excess weights (for suppressing appetite)
- They are also used to prevent atherosclerosis, varicose expansion, with stagnation of bile, functional liver diseases
- Wheat bran are often used in cosmetology. On their basis, masks for face and hair are manufactured. Also, infusions containing wheat intake are added for bathing in the bathroom.
Face masks based on wheat bran intensely nourish, tone and tighten the skin
The benefits of wheat bran
The benefits of wheat bran lies in the presence of a large number of substances present in the grain shells:
- aleron layer
- endosperma
- skirt grain
- flower shell
- vitamin Groups: B, PP, E
In addition to all of the wheat bran listed in wheat, there are more than 40% of food fibers, enriched mineral composition: magnesium, potassium, sodium, iron, phosphorus and other elements.
The use of wheat bran contributes to the establishment of a hematopoietic system, stimulating the intestinal peristals, cardiovascular activities, a genitourinary system, the regulation of nervous activity, immune protection. Among other things, bran normalize blood sugar levels, slags, cleaned vessels from cholesterol.
The use of wheat bran displays slag from the body, normalizes the intestinal operation
- The use of wheat bran just for three days can regenerate the intestinal mucosa, eliminate the shortage of useful bacteria and establish the necessary metabolic processes. With daily reception in food, bran can notice improvements in the work of the liver and pancreas
- Even such diseases as tachycardia, atherosclerosis, angina, arrhythmia are retreating. Regular use of wheat bran adjusts the pressure level, the blood circulation tones. And hair, nails and skins again shine health
- Bran will help people suffering from heartburn. Only one teaspoon neutralizes gastric juice and eliminates trouble. Wheat bran reduce glucose levels, are an excellent tool in the prevention of hemorrhoids and oncological diseases.
- Another valuable property is a weight loss. Due to their structure, bran when hitting the stomach "swell", occupying enough space. Due to the increased volume of the stomach, the feeling of hunger is dulled, the appetite decreases and as a result of this weight loss
Wheat bran contribute to weight loss
Harm wheat bran
- Like everyone else, wheat bran should be used in limited quantities and to heat sufficient water. Otherwise, metabolic processes can break
- Wheat bran should not use those people who have an allergy to a wheat cellax. With aggravated diseases of the stomach, intestines, liver and pancreas, you should remove bran from the diet
- When the patient's condition is normalized to be returned again in the menu
Wheat bran you can find in a combination with various berry and fruit flavors. They are on sale on any pharmacy or specialized supermarket department. Bran are not a drug
Linen bran
Linen bran Malokaloria. Energy value of only 250 kcal. Represent derivatives of linseed seeds. They love to use those who are on a diet.
Only one teaspoon of chopped bran, powered by a glass of water, is able to bring your weight into normal daily. They can be added to porridge, kefir, yogurt or just drink water. Doctors often prescribe this type of bran to combat the disease of the stomach, intestines, liver.
According to statistics, a person loses from 2 kg monthly, if you start your day with one teaspoon of linen bran, drinking liquid.
Linen bran
Buckwheat bran
- Buckwheat bran are ideal for those who are inclined to allergies. This is explained by the absence of gluten and gluten. They contain a large number of proteins and amino acids. Such bran poor carbohydrates, but contain a lot of protein. Their caloric content of 364,6 kcal
- Buckwheat bran are suitable for cleansing the intestines, reduction of sugar and blood pressure. They also reduce appetite and favorably act on the flora of the gastrointestinal
- In cooking buckwheat bran used instead of flour for the preparation of the kitlet, baking, in the bakery. They can be added to yogurt, kefir, milk
Buckwheat bran
Barley bran
- Barley bran is one of the types of bran, which contains the maximum number of plant fibers.
- They contribute to the cleansing of the body from fat plaques and excluding excess cholesterol
- In general, the use of barley bran normalizes the work of the whole organism, cleaning it from slags and toxins
Barley brans are obtained from barley by separating Luzi from grain
Rice bran
- Rice bran contains the so necessary organisms: thiamine, vitamins A and E, niacin, soluble fiber, many trace elements. Contribute to a decrease in cholesterol
- By type rice bran similar to oatmeal. Only for the effects of them are two times less. For example, valuable substances you can learn from 2 tablespoons of rice bran instead of half a glass of oatmeal
- Rice bran is widely used for the manufacture of vitamined concentrates, for cooking grain mixtures, in cooking for cooking, gallets, cocktails
Rice bran
Oat bran
Oat bran, like rice, contain a large amount of soluble fiber. In just a couple of weeks, with the daily use of half of the glass of these bran, high cholesterol rates can be reduced by 8%.
Oat bran are applied in cooking to prepare such dishes as cereals, bakery products, desserts.
Oat bran
Amarantic bran
- Amaranth branship occur from such a plant as an Amarant. It grows in mountain Asia. Perhaps amarantic bran some of the most useful in the content of microelements, minerals and vitamin groups. Budsubi of this species do not contain gluten, they can be used to people with allergies
- By the number of lysine in protein, amarantic bran exceed wheat twice. In addition, in the composition of the most important lipid fraction - squalen. Thanks to this trans - isomer, the body is cleaned from carcinogens, heavy metal salts and other harmful connections
- Captures, baby food, pasta, pastries are prepared from Amaranth Bran. If you smell bran from Amaranta, then you will feel the nut aroma
Amarantic bran is very nutritious
Rye bran
- One of the common types of bran is rye bran. Even a weight wrestlers choose this kushan for their pleasant taste and good adsorbing properties. In these bran is only 190 kcal. During their use with liquid, swelling inside the stomach walls
- So, you have a sense of saturation. But, if you keep in mind that the fiber contained in rye bran takes a long time on its digestion, then the feeling of hunger will not be disturbed for a long time
- Rye olmol serves as a peculiar normalizer of cholesterol in the blood. Due to this, the daily use of bran is an excellent prevention of cardiovascular diseases.
- In addition, rye bran, smoothly, like the other types, act on the intestine as a laxative
Rye bran can be applied as an additive to food: soups, casseroles, baking, drinks.
Rye bran are made from such a cereal as rye
Granulated bran
- There are several types of bran: granular or molded and loose, which go directly from grain processing places. It is more useful, with a smaller content of impurities, bran loose is considered. But granulated is also useful for the body, only in them a little more calories
- By the way, rarely, which manufacturer reveals this secret. It is simply explained. The fact is that the creation of granules need a mixture - flour. Here it gives additional calorie
- To test many flour spent on the molding granules, read the energy value of bran on the package. Low-calorie bran, so effective in losing weight, are bran with indicators up to 220 kcal. Despite the fact that granular bran contains more calories, most of the healthy nutritioners choose this particular product.
- It is considered more convenient for consumption. Granules can be used as an additional snack between meals. The aesthetic shape of the eats will allow them to use not only at home, but also at work or in another public place
- Granulated bran looks like crackers. Yes, and, according to many who tried bran, they also have something in the taste
- The size of the granule depends on the manufacturer. The amount in the package is mainly 200 g. But there are manufacturers that can hold up to 500 g bran
Bran are the easiest food.
Despite all the utility of cereal otmol, the rate of use should be observed. Then the maximum benefit from the product consumed will be extracted.
This article indicates the most popular types of bran, which are used in food, also have some more varieties of cereals. Application they are found in pharmacology, agricultural industry and in cosmetology. Before use, familiarize yourself with the product, be healthy!