Fitness for the face: free video. Alena Rossoshinskaya: Fit Fitness. Sculptural fitness for the faces of the auditonik with Natalia Osminina

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How to overcome signs of aging of a person without surgical intervention we will tell in this article.

The content of the article

Few people know that the first method of face exercises belongs to the Soviet scientific Rosentle Moses Abramovich. His work is still table books of many cosmetologists. But unfortunately, his works are kept “incognito” and are not subject to widespread masses.

To our joy, there are many other available methods of combating signs of aging without surgical intervention, with the help of gymnastics for the face.

Facial fitness minus 10 years

Fitness for the face- prevention of aging

Facefitnes, like body fitness, strengthens and pulls up sagging areas that have lost the tone
Over the years, age -related changes in muscle work make a fingerprint. The appearance of wrinkles, folds of creases is a problem that can be solved without surgery with the help of gymnastics for the face
This is a quick and effective method, which allows a month in a month of systematic classes to achieve noticeable improvements

This method is called - non -surgical plastic.

In conjunction with cosmetic products, compulsory home care, this method gives a very fast and long -term effect. After all, he fights with all the signs of wilting
There are a lot of different methods of fitness

We will consider the most popular and effective below:

Facial fitness with Carol Majio

Carol Majio - Facial Fitness

The methodology of the American cosmetologist is based on the activation of all 57 muscles on the face. By reducing and relaxing these muscles, with the help of light pressing with fingers, an aerobics of the face are carried out.

The set of exercises Carol Majio includes 14 main ones.

First, there is a preparatory period of adaptation to the daily use of the complex.
After that, there is a transition to exercises that work with specific muscles of the front of the body and neck
Training is carried out 2 times a day.
Constancy guarantees the result after 6-8 weeks

Video: Carol Majio: Aerobics for the skin and muscles of the face

Alena Rossoshinskaya: Facial Fitness - Video

Alena Rossoshinskaya- effective exercises to combat the second chin

This type of fitness was developed by the author by personal experience of combating the second chin.

Thanks to the detailed study of information on the fitness of the person, summarizing all the information, Alena created her methodology and developed a set of exercises aimed at:

correction of the oval of the face and getting rid of the second chin
lifting cheeks and saggy eyelids
removing wrinkles on the forehead, cheeks and nose bridge
improving the type of nasolabial triangle
activation of the muscles of the face to improve beauty, youth and face health

There are several diverse software complexes of this fitness. A variety of techniques require special skills and knowledge.

Consider the easiest, not requiring special training, but allows you to always keep your face in good shape, complex:

Head massage. Alternately, by scratching movements of the index and middle fingers, we massage the head, towards the crown. Repeat 10-20 times. The exercise tones the complexion and general condition, promotes hair growth.

Work with active points of the body. With the movements from the bottom up, heat the ears to a warm state. Then we pull in different directions and forward. We finish with rubbing of the lobes. We repeat each movement from 3 to 5 times.

We work with the forehead and eyebrows. The palms are parallel to the eyebrows. We press fingers tightly to the forehead. Falling forehead, while resisting with the fingers. When making the last approach, we delay the position of the fingers and eyebrows for a few seconds. The exercise tightens the eyelids well, eliminates wrinkles on the forehead.

The fight against wrinkles near the eyes. With tightly shifted fingertips, we press the wrinkles under the eyes. At this time, we tightly squeeze our eyes. We fix it for 20 seconds. We perform without pain.

Strengthen the cheeks.

The bases of the palms are pressed to the teeth. We inflate the cheeks, resisting the palms so that there are no wrinkles around the eyes. We do 20 times
We make cautious tingling on the cheeks, on the rule to the cheekbones. 20 times.

We form the contour of the lips.Open the mouth in the form of the letter »oh". We stretch the lips forward. We hold it for 50 seconds. In the presence of wrinkles in this area, we do not carry out the exercise.

We remove the second chin. Cleaned fists are pressed from below on the chin, stretching the neck forward. Duplicate 20 times

Video: Lymphodnate massage from Alena Rossoshinskaya

Evgenia Baglyk: Fitness Faces - Video

Evgenia Baglyk- Even if you already have wrinkles, fitness faces will effectively help in the fight against this

Ukrainian coach of a popular course began to experiment on his mother
The results surpassed even the best plans. Mom looks great
The complex of these exercises is aimed at massage of the lymph nodes, saturation of the skin with oxygen, improve muscle elasticity

A few simplest and most effective exercises from Eugenia:

We work out the muscle of the mouth

We clearly say letters - a, o, y, e, s. The exercise activates the zygomatic muscles and the circular muscle of the mouth. Helps strengthen the contour and reduce wrinkles around the mouth.

We remove the double chin

We put forward the lower jaw and lip forward, approximately 30 times. The effect will occur in 3 weeks, thanks to the development of the muscles of the chin.

We improve the contour of the lips

Say the letter "P" 30 times. Due to physical activity, blood circulation increases. The shape of the lips becomes clear. The lips acquire puffiness and sexuality.

Reduce folds in the mouth

Alternately inflate both lips - 30 times.

This exercise works out the muscles of the cheeks and removes vertical folds near the mouth. The correctness of the exercise is confirmed by a burning sensation - this is a sign of increased blood circulation.

Remove the wrinkles around the eyes

We completely open and close our eyes, avoiding the movement of the eyebrows. We do 30 times.

Smooth the nasolabial folds

We tilt the head a little forward, with the most open mouth. We blink intensively with our eyes 30 times. Confirmation of the correctness of the exercise is the heat that arose in nasolabial folds.

Video: Feysbling with Eugene Baglyk. The most popular exercises.

Natalia Osminina: Sculptural Fitness for Facial System of the Avitonika -Video

Natalia Osminina: Facial Sculptural Fitness

The latest author's methodology for the fight against the signs of old age - revitonics is worthy of special attention

Its principles are based on restoring and holding the healthy work of the main systems of the human body:

Nervous
Blood
Muscle

Natalia tried to reveal the psychological background and biological factors of skin aging. Conducting long research, she established that the aging of the skin occurs for reasons:

Muscle cramps. As a result of the voltage, they lead to a loss of tone and entail to the formation of a sagging of the face that carry away the skin
Deformation of the bone skull. Reducing bone volume over the sagging of the fillets and the appearance of hamster cheeks
Provocateurs of swelling.Violation of the work of the lymph nodes
Faceal rods. In case of pain, the facts tighten all muscle tissue there. Skin and muscles stretch

Hardware and manual massage is exposed through the muscles to the general condition.

There are three types of exercises in the revitonics:

Liquid. With the help of a special creamy product, the skin is powered and moistened. To enhance the action, Meso Roller is massage.
Sculptural fitness. This species is given in the work of the “resurrection of a face or an ordinary miracle” of an oxinine. Exercises are performed daily for half an hour.
Vacuum fitness. With the help of three types of massage cans of different sizes, they stimulate:

small - zones around the nose, eye and lips
average - for larger zones
large - cleanse the skin of the face, and affect the large facial muscles

Video: Master class in the system »Revitonika"

Faces for face with Galina Dubinina: Video

Fitness coach Galina Dubinina

Galina working as a fitness trainer drew attention to the methods of famous facial trainers: Carol Majio, Rein Hold Benz, Grid Childers. When engaged in these methods, choosing the pros and cons of each, developed her own method.

Conducting experiments on women from 40 years and older, I found an ideal version of the course in which:

Complex exercises for all muscles of the face and neck
Massage on biologically active points
Gymnastics with relaxation for the eyes
Facial gymnastics in evening and morning time
Exercise for publication
Exercises with a breakdown by age groups
Male complex of exercises
Face and neck breathing practices

Video: gymnastics for the face and neck. Put the oval of the face, smooth the nasolacies

Facefitnes has good performance, but do not flatter yourself with the ease of exercises.
If you are ready to devote daily in the morning and evening at least half an hour to perform exercises - start doing
If you think that when doing on the go, 5-10 minutes, the exercises, and it will be enough-you are on the false path.
Gymnastics must be done clearly and correctly. The first time in front of the mirror. Fully tuned in a positive result.
Otherwise, you can not get the desired result. Moreover, to find additional wrinkles.

Before starting classes:

Select the most suitable complex
Imagine how your face will change in a month
Tune in to the result
Be patient
After three weeks of classes, for you it will be a pleasant pleasure
After the result seen, you want even more

Video: miracle gymnastics of the face Make Face

Irina 3.02.2017 12:53

I have been doing this technique for almost a year. I attended the master classes of Alena Rossoshinskaya and bought her books. The result is great! I could not even imagine how great it was, at first she was skeptical of facephitnes, but the reflection in the mirror pleases. Others notice)))

kuson 4.02.2017 12:16

Irina, where did you go practices? How to get to the master class? How much does it cost, can you write?

- Irina 28.03.2017 03:39
  
  Alena conducts personal trainings in Moscow and Dubai. I learned about them in social networks. Find Alena on Instagram- there she posts the training schedule. Sometimes Skype consultations holds.

Larisa 7.02.2017 15:21

More recently, I didn’t even hear about the Facefitness direction, but then I saw on TV Alena Rossoshinskaya, then I climbed on the Internet, and now I try to study every day. I love! No need to make great efforts, it takes a little time. I notice that I have become more mobile facial expressions, less muscle clamps on my face and even in my neck. They say that these exercises can also align the wrinkles over time and tighten the face of the face - in a natural way, and no operations or expensive creams need. Let's try! \u003d)

Anna 9.02.2017 17:26

I have been studying in Alena Rossoshinskaya for about a year and during this time I saw positive changes-they notice everything)))) Two or three months ago, I bought an extended course of exercises and just delight now) I have been doing my friends and planted my friends) I also noticed, I noticed, I noticed, That after the exercises I even disappear-I probably click on some points that relieve stress. So to everyone who suffers from overwork, and indeed wants to look younger - I will recommate!

Masha 12.02.2017 21:50

Very cool course! The first time I saw Alena live, and now I got so involved that I watch her video on the Internet - well, I really like it. The main thing is that both I and my loved ones, my beloved husband, began to notice changes, and I myself feel more attractive and confident, because I like my reflection more)))

Alya 28.03.2017 03:46

Thanks to you, I again fell in love with my reflection in the mirror! I do not recognize myself.
The skin tone is excellent, the oval pulled up and wrinkles are gradually decreasing. Thank you Alena!
The husband already notices changes and says that he cannot understand that it has changed, but I have become better))

Oksana is a cheek 2.04.2017 01:52

Well, it has come and my turn to put in order the face)
I learned about the fitness for the face. I have not been doing it for long- for a couple of months, but what can I say, the owl definitely pulled up, the skin of the loser and the bags left under the eyes. I began to feel more confident in myself. Alena has an excellent course. I highly recommend everyone!
The main thing is that it does not take much time, and you can find 15 minutes a day.

Marina Uvarova 6.04.2017 16:38

I really liked this course of Alena, because it gives really very effective exercises and useful information. It turns out to be very simple with the help of special techniques, I actively began to use them every day in a free moment))) I think to order a full course. Girls, someone took a full course or Alena training? How is the impressions?