Sports children need videos, and how to choose them - learn from the article.
The content of the article
More recently, the sports run was one of his favorite active classes, now it was replaced by replacing new items that made training more diverse. Rollers are one of those available know-how, who managed to cause lively interest, both among the adult population and among children. It is no secret that there are models of roller skates of the "Profi" class, but conventional skates are considered the most popular, without "frills", on which it is possible to spend time with the whole family.
Roller skates - Important parameters: How to choose?
Riding rollers can deliver a lot of positive emotions and, moreover, strengthen physical health. And the age of a newly new athlete does not play the role: at 5, 20, 45, you can master roller skating and conquer kilometers of roads every day.
However, a newcomer who has decided to learn how to skate from scratch, it is necessary to know exactly how this sportsventor is selected. There will not be prevented by the advice of experts.
Choosing a climber climber, needed evaluation of materialFrom which they are made. Of particular careful attention and study deserves inspection:
- Rama - Metal or plastic (rare matter - carbon). The metal part is distinguished by strength, that is, suitable for heavier rollers, plastic is inherent sufficient elasticity and, accordingly, a soft move during riding.
- Wheel - Polyurethane testify to high quality, while cheaper (as well as variations for children) produce from plastic. The wheels differ in such parameters:
- stiffness - 72a-93a (the greater the number, the higher the rigidity; the beak is indicate the marking of the scale). For massive rollers, the wheels of increased hardness are suitable (last longer).
- diameter - As a rule, 4.4-10 cm. Wheels with dimensions of 7-10 cm can be seen on fitness rollers, up to 6.4 cm - on a pair for aggressive ride. In secret - through a couple of three days riding the wheels decrease into two or three millimeters due to friction, thus, it is recommended to choose them, given this aspect.
- Bearings. Material of manufacturing is a stainless steel or chrome steel, there are "copies" of ceramics (pluses: their weight is less than seven-ten grams, you do not need to lubricate, more durable). Class subspecies: ABEA-1 - AVES-9 (on rollers with class-9 bearings in wheels, you can develop a colossal speed).
Important quality
The next council, to which it is worth listening to - buying rollers of a little-known producer, can turn into the acquisition of "shoes on wheels".
Important: Popular brands whose rollers are characterized by quality: "Roller Blade", "Phil", K2, "Mishalin", "Powerslide", "SEBA", "Rossis".
Buying roller skates, be sure to try them. The signal is that it is your pair:
- Rollers are ideal for size and even slightly (rolling, you will spread the shoes that will become more on half a half size). Checking the rollers, it is necessary to unleash the lacing on it, then, pursuing the horse with a rear wheel and, shouting inside the leg, again tie the laces in a free manner. At the end - a couple of times slightly knock the rear wheel about the floor. With a suitable size, the emphasis and heels, and the fingers in the boot will be felt. If it is not so, a smaller size is selected.
- The heel is securely fixed. Putting a horse with an emphasis on the rear wheel, the tongue stretches and the shoe is corded in that position (the heel is tightly pressed to the backdrop). At the end of working with laces, the clip is fastened and the strap, which holds the heel (if there is any). With the second roller, they carry the same manipulations, then they perform a pair of squats to allow the boot to naturally settle on the leg. The next action will be a one-legged back and easy swaying on semi-bent legs, leaning on the front wheel. This "exercise" is to check that the heel does not slide and did not break away from the back.
- Feeling convenience. This will require trial riding and checking the level of foot comfort. When negative sensations appear, it is worth looking for another pair. Also, standing in the rollers and finishing an attempt to tilt their sideways, you can make sure that the side support is reliable.
Family
It is better to carry out the fitting, putting a shoe on a high, not very dense sock. Having spent enough time to choose from the rollers, you will be guaranteed to ride them and the desire to quit this occupation in the first few minutes will never arise.
Choose videos for beginners: what to pay attention to?
Usually, newbies make walks on the rollers In the city, therefore choosing novice rollers, you should pay attention to the following types of sports equipment:
- Rollers for vacationers. Good for those "athletes who spend time on wheels just a couple of times a month and are not going to become virtuosos of this skill. Similar "recreational" models are inexpensive and constructed in such a way that almost anyone can learn how to ski. The wheels in them are soft, not more than 8 cm in diameter, boots are characterized by simplicity, frame from plastic. Such rollers do not belong to the discharge of high-speed.
- Fitness variations. Any newcomer will win them in two bills, riding through the streets of the city and feeling comfortable and safe. Such roller skates are light, but durable, thanks to a reliable aluminum frame. They have a system of instant lacing, differ in large (up to 10 cm) wheels within which the presence of high-speed bearings is provided.
- Rollers - "SUVs". The most popular this model was at the end of the nineties of the last century, its purpose is to ride outside the city, where there is no asphalt. The main features are the presence of large rubber pneumatic wheels. However, you should not ride them on gravel, sand or dirt.
- Baby. Very similar to the adult fitness option, but they can also be moved by increasing to four sizes.
Attention in details
Roller skates on four wheels - how to choose?
Such rollers are as stable as much as possible, so ideal for training adults and children.
Four-wheeled roller skates have always been popular and, although there are more modern inline rollers, models with paired wheels are still in demand. They are called "quads", the design consists of a platform attached straps to shoes. There are also models equipped with a shoe.
Four-wheeled
Quads provide convenient rides and safe stops, even on an uneven road. You won't call them high-speed, their advantage is a soft and smooth entry in turns.
By having decided to buy 4-wheeled rollers, pay attention to:
- Wheels - With a diameter of 7-8 cm, they will allow children and adolescents to easily learn how to ride and maintain balance. The diameter equal to 8.6-10 cm is chosen for the wheels of the athletes, whose goal is to develop high speed and performing complex pyruets.
- Presence of braking function - Reduces the risks to get injured if the roller falls, riding high speed.
- The level of reliability of straps and fasteners.
And remember - it doesn't matter who quits are acquired - a child or adult, they require fittings. According to the size of the rollers, they may coincide, but the legs can be in them not entirely convenient due to a number of features.
Inline - A variety of roller skates, which have four wheels (maybe three) are located one after another, forming a line. Since riding on them provides for the development of extremely high speed, such a model is more suitable for children and adults, which has already learned to ride.
Inline
Design features:
- Boot - Looks like skiing, can be completely plastic, the inner shoe is soft. Despite reliability, riding on them can cause discomfort caused by heat. Models of modernity resemble sneakers, reinforced with plastic places, which ensures safety and greater level of hygienicness. The best choice will be shoes that have a soft basis.
- Clasp - Clip from plastic, lacing or combination of these mounts. A soft shoe with lacing is more tightly fit and is well fixed on the leg, while clips are not so reliable.
- Rama - Details attached to the sole of the boot; On it there are wheels. What is better - metal or plastic - to solve you. Metal frame is installed on high-speed skates, as it is better preserving the form, do not bend. The soft metal for such skates is not suitable, as they will not be able to ride a long time.
- However, consider that metal rigidity will not soften the collision with surface irregularities, so it is better to choose the rollers with a plastic frame that shocks on the tubercles. Removable frame is better stationary - if it is required to repair it - it will be easy to replace. Each time, going to ride, it is recommended to check the fastening screws, since they are "relaxing".
- Wheels. The main designations are two numbers separated by the fraquence. Example: 76 / 78a. The first number is the diameter, the second with the beech and the rigidity. The universal diameter of the wheels on fitness rollers is considered 76-82 mm. With increasing diameter, the feeling of the irregularities of the track is reduced. Running rollers have a wheel diameter up to 10 cm. Newbies are suitable wheels with rigidity from 78 to 80.
- Bearings. The movement of the wheels depends on them. Classification: the third, fifth and seventh (the wheel item with less numbering contributes to a faster rotation). Most wheels on the rollers are equipped No. 5. As wear, can be replaced.
In style of Catania
Fitting - the most responsible point before buying. Rollers must approach all the parameters: match the size, stitch and fastened evenly, sitting not close. The foot should not come into contact with solid areas in the boot. That is why it is worth the fitting of several models of different brands.
Loading the rollers, it is necessary to be in them about 10 minutes., Fully making sure that there is no numbness or muscle cramps in the leg, there is no sensation of the strut limb. By making the purchase of rollers, it will be worthwhile to pick up a check - in case of uncomfortable sensations during the re-fitting at home, there will be a chance to return to the store and exchange goods.
How to choose roller skates to a child from 3 years old?
Rollers Children can choose from age 3-4 yearsSince the minimum skates - 26 and 28 (depending on the brand). Many kids are already experiencing interest in mastering a new sport for themselves.
Choosing rollers for a child from 3 years, pay attention to:
- The manufacturer is reliable above all.
The most proven manufacturers of children's rollers are the following firms: K2, "Rollerbled", "Rossiz", "Phil", "Powerslide". Rollers of Chinese manufacturers ("Decaton", "Ri: Action"), the quality is much lower and not recommended to buy children.
- Sliding design of children's instances.
Thus, the child will be able to ride for 2-3 seasons, without having to acquire a new pair every year.
Kids
- Maximum convenience.
In order to your child rode with pleasure and comfort, before you choose your choice for some particular roller model, try on it as many options as possible. Of course, not always the baby manages to determine exactly how much the skates are suitable, so familiarize yourself with the following rules.
- Support baby feet in rollers.
Ножка ребенка не должна свободно размещаться в ботиночке или проваливаться в нем и, в то же время ботинок не должен давить. Фиксация ботинка на ножке определяется так: нужно как следует застегнуть и тщательно зашнуровать ботиночки коньков (лучше с помощью опытного продавца), после чего ребенок должен немного катнуться или сделать пару шагов в роликах, держа взрослого за руку. При заваливании ножек на какую либо из сторон, можно быть уверенным, что фиксация ноги недостаточная.
- Легкость детского приспособления для катания.
В более легких роликовых коньках, малышу будет легче кататься — разница в весе роликов разных моделей может быть целых триста граммов. Это все равно, что кататься с утяжелителем на ногах. У малыша вряд ли это получится.
- Раздвижная конструкция роликов должна сохранять качество комфорта.
Оптимальный вариант – ролик раздвинули, носочек сместился вперед. Так малышу не придется по-другому учиться распределять свой вес по отношению к раме.
Некоторые модели (например, «Роусиз Орландо») обеспечивают смещение пятки назад при раздвигании ролика, что чревато падением на спину, так как вес малыша будет все время оттягивать его назад (из-за смещения центра тяжести).
В некоторых моделях подошва, при раздвигании ролика образует «ступеньку»; и, если не использовать дополнительную стельку, малыша могут ожидать травмы.
- Возможность смены колесиков и подшипников.
Детские роликовые коньки снабжены не очень быстрыми подшипниками (ABEC3) и небольшими колесиками. Это обеспечивает умеренную скорость и во время катания снижает риск столкновения деток с твердыми объектами. Научившись ездить и обретя уверенность в своих силах, можно сменить колеса и подшипники для новых виражей.
Единственная проблема, с которой можно столкнуться при попытке поставить колеса большего диаметра – не во всякой модели это возможно, так как не позволяет рама.
Учимся
- Защитную амуницию.
Помимо роликовых коньков, нелишним будет приобретение всех защитных комплектующих для малыша: наколенников, налокотников, перчаток и шлема. Амуниция также должна подходить по размеру – исключено сползание ее с локтей или коленей.
Обеспечив надежную защиту вашего ребенка во время катания, вы можете быть уверены, что он будет осваивать бег на роликах с удовольствием, а у вас не будет повода для беспокойства за свое чадо.