In this article, we will tell me how to help the child if the nightmares are shot.
The content of the article
Starting from one year old age, children can see quite often nightmares in a dream. Children from 3 to 7 years old are especially exposed to terrible visions. And this interferes not only to kids, but also adults.
On the one hand, the dreams bring a lot of negative emotions, the child face to face meets with their fears and experiences. On the other hand, it allows you to make friends with your emotions, learn how to own them and even cope with fears.
Why does the kid sees nightmares in a dream?
Often, Kroch does not remember that he dreamed, but if he still screams the baby at night and can retell it, he needs help and support relatives to ensure that the fear of the child is not converted into depression or depression.
- Sometimes child sees nightmare nightmares Because of the atmosphere in the family, the main reason is the tough and authoritarian attitude of the parents or tense relations between the elders. In this case, nightmares will shoot quite often until the situation changes.
- When interacting with the outside world, the child faces many contradictions and enters conflict situations. On this basis, dreams often arise. Which displays the internal experiences of a person.
- Also, the cause of nightmaresthere may be a computer, cartoons and TV, etc. Children often draw horrible images in their heads. Even the harmless children's cartoon can cause crumbs fright. Therefore, to ensure a strong and calm dream of a child and yourself, it is better to read a fairy tale for the night, rather than turn something interesting on TV.
In addition, exciting films or unfinished play plots, can cause a storm of emotions that the child will be worried during sleep.
Dreamed Nightmare
There is I. a number of major factors that affect the emergence of nightmares in a dream of a childThese dreams have a "household" character, that is, often accompanied by a light fright, and do not torment the child for a long time. Such nightmares are called single.
Do not forget that there are psychological reasons for nightmares, which often cause "deep" nightmares, which in turn strongly affects the psyche of the baby and brings many experiences afterwards.
Such nightmares are called repeating, to psychological reasons Their occurrences include:
- Emotional state of the future mother. The embryo at the age of 6 weeks is worried about the same feelings and emotions as his mother, so it is worth keeping calm and equilibrium to not harm the psyche of the baby.
- The accident in which the baby visited with any of the relatives.
- Intense furnishings in the family: quarrels, screams, divorce, aggressive relationship from relatives, etc.
- Lack of contact with peers, as well as if the baby humiliates or do not accept his peers
- Emotional intense state, which is caused by moral and psychological exhaustion
- Stress that the child is experiencing before entering the garden / school
- Fear of dark, closed space and other phobias
- Looking for a dream of horrors
Organic reasons for which the child sees nightmares in a dream:
- Diseases associated with the work of the heart, kidneys, difficulty breathing, etc.
- Full bladder
- For two days, before the child begins to hurt ORVI, nightmares can begin to dream.
Food:
- Overeating, cause "disposable" nightmares
- Changing the diet
- Eating heavy and sharp dishes
The fear caused by the nightmare can be short-lived, and it's easy to cope with him, calming the child. But there is I. long fearswho do not blow the baby to live quietly, in this case, it is necessary to immediately take measures.
Reasons for such sleep can be a lot
Signs of tormenting and prolonged fear caused by nightmares:
- Frequent and long shouts in a dream
- Bad and short-term sleep
- Bad appetite, especially in the morning
- Flashing anger and negative emotions
- Depressed mood
- The child begins to nibble nails, twist hair, pull the ear of the ear and do other repeating movements
- Kroch begins to deceive his loved ones
The child is shot by nightmares: how to cope with the problem?
If the baby is very often like to play similar dreams, it is worth contacting a psychologist, but also independently cope with child nightmaresit is possible for this you stand:
- Before you go to bed, you need to talk with the child, discuss how the day went and make sure that nothing bothers him. In the case of any experiences, you need to support the baby, and make it possible to feel protected.
- When the baby screams in a dream does not wake up, no need to wake him up, it is better to take the hand.
- After a nightmare, the child does not remember anything - well, let not raise the topic, and it is best to focus on this less.
- When the baby wakes up with fear, turn on the light and show that nothing terrible happened, and everything is the same in the room. After, carefully listen to the child’s experiences and calm down. If the baby wished to lie next to you, then do not refuse, especially if the child’s fear is really great.
- The child will not be able to cope with internal fears and experiences, if in the process of a story about a dream he sees your fear. In this case, in order not to scare the mother, the child simply will not tell anything or is scared even more.
- In the morning, the baby tells his terrifying dream, but at the same time does not remember how it ended - come up with a happy ending for all the heroes of sleep and the baby will calm down.
Help your child cope with fears
To avoid nightmares, It is worth listening to the following tips:
- Restore spiritual support and trust with the baby.
- The kid should feel at home as protected as possible.
- Limit the aggressive and negative impact of the environment that provokes the development of imagination. For example, a film with disasters, the death that the child watched before bedtime can stand before his eyes all night and scare him very much.
- Stabilize and normalize the daily routine, create the conditions under which the child will go to bed at the same time.
- In the evening, you can give the baby an infusion of soothing herbs: lemon balm, chamomile, mint.
- Come up with the baby’s nipple “defender”. It can be a teddy bear, a beautiful nightlight, so the baby will feel safe and less afraid.
- If the baby is too excited and takes everything to heart, perhaps a great idea will be reading or viewing a good fairy tale with the baby. It is better to take a soothing bath with your favorite toys before that.
- It is useful to walk in the fresh air before going to bed, but you should not go to the playground or walk in a noisy company, this can only harm the baby.
- Do not overfeed the child, for evening dinner, kefir, cottage cheese, cookie or warm milk is perfect before bedtime.
Dreamed Nightmare
Face the fact that the child sees nightmares in a dream, It is brought to many parents, and you should not be afraid of them, but it is impossible to leave alive. In childhood, the formation of a personality, and the negative that comes with night fears is reflected in real life. Minor horror stories, at first glance, who had dreamed of your child, can carry serious consequences - to harm the health and psyche of the baby. Conduct with this problem is quite easy, the main thing is to pay attention to this on time.
How to get rid of nightmares: Tips for children of different ages
Croha in 1-2 years
Children, as well as adults, are subject to nightmares. We often see those who have passed terrifying events, our experiences and fears in dreams. Babies begin to see such dreams after 1.5-2 years. Although it is not found as often as in more adult age, but it is not worth noting.
Bad sleep can be caused by nightmares. Most often at this age, similar dreams are disposable and the child may no longer remember, but in order for the baby to have learned to fight his fears and sleep throughout the night, it is worth protecting him from a number of problems.
Most often, children can often wake up at night and even shout, then when they are sick. If it is caused by the laid throat, cough or sore throat, then mom will immediately notice it. And before bedtime it is very important to give a child a medicine and stop the nose. But there are cases if the child shouts at night without any obvious reasons, so to get rid of it, it is worth consulting with a pediatrician, the cause is much global.
Get rid of fears of crumbs
But before heading to the doctor, it is worth seeing the absence of other factors that can cause what child sees nightmare nightmares. For example:
- Incorrect routine of the day. Suppose when the child did not do, that is, in the daytime physical activity was not enough. Или наоборот, слишком устал.
- Насыщенный день, особенно без дневного сна, встреча с шумной компанией во второй половине дня сильно сказываются на качестве ночного сна. Важно помнить, что всего должно быть в меру, а так как ребенок слишком маленький он может легко напугаться, или же наоборот – перевозбудиться, что вызовет ночные кошмары.
- Переедание и полный мочевой пузырь. Особенно это происходит в период приучения к горшку.
- Прерванный сон может свидетельствовать о неправильном, строгом воспитании или раннему отлучению от мамы. В основном это касается очень ранимых деток, которые привязаны к маме и не могут долго оставаться без внимания.
- Lack of attention from loved ones and relatives, it also concerns receptive children who are simply not enough affection and love.
- In no case do not scold the crumb on the night, it can negatively affect the quality of sleep. Experiences that have arisen in a child during punishment cause nightmares.
- Excessive care from parents, which is accompanied by prohibitions in order to protect the child from danger, lead not only for nightmares, but also produce strong fear of the baby, which affects his psyche.
- Environment in education, increased demands in relation to the child. This is mainly related to those parents who try to impose the qualities that are considered very important. If the child feels guilty that he cannot fulfill all the demands of the parents. Such a feeling can cause not only a restless dream, but in the future the child can be closed in himself.
It is worth remembering that education should be agreed between parents. If one of them prohibits something to do, and the other allows, the baby can be lost in the correctness of the choice. Over time, the child ceases to obey at all, because He knows at what point and to whom from parents come.
Help cope to a child with fear
So that the child slept calmly and did not see nightmare nightmaresHe must be sure that he will defend him and love. In a year old, the children are more often afraid of sharp sounds, so it is better to sleep in silence, and closer to 2 years, they begin to be afraid of darkness, save the night light.
Child 3-5 years old
At the age of three years, nightmares are quite normal and natural phenomenon. This is considered a regular stage of mature, development and strengthening the nervous system. At the age of 3 to 5 years, children are most susceptible to frequent nightmarish dreams. Perhaps this is due to the fact that at this time the baby goes to the garden and faces new emotions, people, images. And also, in the period of adaptation to new conditions, children often have scary dreams.
The reasons for the emergence of nightmares are a lot - disease, fright, emotional overvoltage, etc. in particular, most often susceptible to the girl's awesome dreams. This is explained by the fact that the girls are more developed by the instinct of self-preservation.
Dreams kid
At this age, the structures of darkness and closed space are characteristic, especially if the child has undergone a shortage of air during pregnancy or was damaged during childbirth.
- Most often at this age, nightmares appear on the basis of the child's emotional overvoltage. Despite the fact that the kid has already grown and it can be safely given to the preschool institution, he can worry about the lack of mom. Children face conflict situations in the team and for the kid is a big stress.
- Children do not feel safe if they do not have support from parents. Cold and indifferent attitude is also reflected in the feeling of security. In this case, the kid is more subjected to stressful situations, and more susceptible to the outside world. Experiencing, fear cause terrible nightmares, which most often have a repeated nature.
- During the period of abandoning day sleep, it is also worth paying special attention to the crumb, because The child will be tired more, the reboot begins in the system of regulation of sleep rhythms. Due to the lack of day rest, night sleep is deeper, and the dreams are brighter. Emotional overvoltage over a whole day can cause a restless dream accompanied by terrible visions.
- Also, for children at this age, the relationship in the family is important, if the mother is anxious and restless, children feel and see, and in night dreams, fears are manifested. If parents often find out the relationship with a child, it also causes fears and experiences. It is possible to swear at a kid, but at the same time everything should end with reconciliation, so the child will be easier in the future in conflict situations.
- Often nightmalls in a dream of a child Appear with the hyperfect from parents. Already in preschool age, babies are given to various mugs, dancing, football, etc. not all children under power a tense schedule, which is offered to him adults. Since the child is in constant voltage, fearing not to please parents, it can turn into nightmares. In addition, the child performs too much for his age, the young organism can physically not withstand loads, the overwork can affect sleep quality.
- With constant prohibitions, the child also feels a constant voltage, which is negatively affecting its mental health.
What can a child see
Nightmares in children 6-7 years
The growing loads at school and the family are the causes of fear in children 6-7 years. These nightmares will help you feel this or that situation, experience new emotions and cope with various problems.
At this age among the reasons for the emergence of nightmares in a dream of a child Psychologists allocate two main groups:
- Fears due to unpleasant events or scenes from real life.
- Child reaction to "discoveries", new emotions, events. At this age, the child is familiar with the fear of death, for example, an animal, someone from familiar or relatives.
If the child is already aware of the possibility of the death of his relatives, will help a calm conversation with the baby. It is not necessary to tell the excess kid, you just need to answer his questions. Otherwise, the child will have other related issues.
Closer to 7 years old, the child comes into a more independent life, and gradually comes out of its mother's energy "cap". Naturally on the subconscious level, the process of growing the child scares. He faces new fears that are very difficult to understand independently, without the help of parents. Also, the loads associated with the learning program may be unbearable for the child. Therefore, it is important to help and monitor the performance of homework.
We defeat nightmares
Plots and duration of nightmares can be the most different, starting with fear of the ill-advantage of their peers, ending with horrific animals. No matter what fears with the child must be proud of all fears. And the child must tell everything in detail. And in order to get rid of annoying nightmares, you need to convince the baby in the fact that there is nothing to fear.
In case the child is afraid of fire, water, it is worth familiar with this real life. Let the child learn to swim or "deeply" by fire during the daytime, then it will not be afraid at night. Explain to the child that, with the right handling of such elements, nothing terrible will happen.
Most often it is quite possible to cope with nightmares yourself, without an intervention of a specialist. But if for a long time you did not manage to calm the crumb, you need to go to a psychologist. Repeating fears can affect the psyche of the child, he becomes irritable, frightened and can further close in itself with his fears.
The child is shot by nightmares, how to help: psychologist tips
Unfortunately, no one is insured against nightmares, especially children. They have much more fears and night visions that are very difficult to analyze. Often, children do not like to discuss this, it aggravates the situation.
The main and the most humane task of the parents is to solve the problem with the night fear of your child, and it will be useful will be remembered what exactly you have dreamed and what scarecrow in childhood. This will help solve a number of problems. At the same time, it is possible to consider themselves how the child sees you, because the parents and their attitude towards their children are one of the reasons for such dreams. Rarely dream nightmares of those childrenwhose parents behave confidently look at life optimistically and enjoy authority from their child. It is worth remembering that the child copies the behavior of parents, especially the one who is an authority for him.
Full sleep allows you to preserve both the physical and psychological health of a person. Therefore, when the child cries, shouts or often wakes up at night, it is worth paying attention to this and immediately solve the problem.
We help the child to cope with fear
Often Nightmalls are in children With those or other deviations, but in the event that the baby is simply impressionable. Also, there are other causes of terrible dreams:
- Chronic overwork, emotional child overvoltage. Nightmalls are a product of brain activity, which is trying to cope with stress or negative emotions.
- "Chronic conflicts" in the family. Especially if parents quarrel in the evening or night. Because of your own experiences, the child may not even fall asleep.
- Age fears. The more the child knows the world, something new and unknown, it can "chase" nightmares, especially if the child has a well-developed fantasy.
- Unresolved psycho-emotional problems in ordinary life, in other words, peculiar "deadlocks" do not give normally to develop a child, and nightmarish dreams are a kind of signal about unresolved situations and are even harbing diseases.
If you are interested how to help when a child is shot by nightmares, It is worth tracing after which events, the child sleeps badly at night. In the literal sense, it is necessary to start a diary and enter the alleged causes of such dreams. It is worth understanding and what exactly dreams of the baby, ask him to draw what is happening, tell about it. If the story turned out to be unfinished, it is possible to complete and play with a child with a happy end, so it will not be disturbed.
Excessive severity with the child is also reflected on the psyche of the baby as a whole. It is worth establishing an relationship with his child, so the child will become easier, because He will feel what you need, your love and support. But parents will also be much easier to agree with the child, without screaming and disagreements.
The most effective methods for eliminating nightmarish dreams is the reduction, first of all, daytime fears, increasing self -confidence, which is quite real, thanks to the establishment of relations between relatives, including the correction of education. The main thing is not to dismiss a child, but to give a few minutes so that the baby speaks and shares with you with his experiences.
Nightmares of the baby
To avoid nightmares in a dream of a child It is worth adhering to such simple councils of psychologistswho are suitable for children of any age:
- Do not quarrel in front of the child, especially if the swearing is accompanied by non -normative vocabulary.
- The day should be moderately active, include games and pastime in the fresh air.
- Before going to bed, read a good fairy tale with your child or turn on a calm cartoon.
- Instead of juices, cocoa and other drinks, it is better to drink the baby with soothing tea with chamomile at night.
- It is better to lay children at the same time, because changing the graph can negatively affect the quality of sleep.
- Do not punish the child in the evening. Any punishment for a child is stress, which can be accompanied by nightmares.
- There must be a nightlight in the children's room, and it is better to sleep a baby with a favorite soft toy.
- Do not let the child play noisy games more actively a few hours before bedtime.
Если ребенок испуганный пришел к вам ночью, ни в коем случае не ругайте кроху, это может только усугубить ситуацию. Создайте ребенку комфортные условия, в доме он должен себя чувствовать любимым, нужным и защищенным.