The best recipes of smoothies from fruit and vegetables: delicious combination. How to make smoothies at home in a blender of fruit for children, breakfast, lunch, dinner, overnight, for weight loss? Delicious and healthy smoothie recipes from fresh and frozen fruits and berries

Smoothies Recipes from berries and fruits with milk, cocoa, coffee.

Now in vogue fitonyashki and healthy food, which is why a variety of healthy drinks from fruits and vegetables are gaining popularity. With smoothie can satisfy hunger and saturate the body with minerals and vitamins. This is a great addition to the protein foods to keep the body in good shape.

Chocolate banana smoothie with milk and honey: a recipe

This is a basic recipe that can be used while dieting. Despite the fact that the banana contains a lot of carbohydrates and sugars, this fruit has a high content of potassium and minerals. Very useful to use the drink instead of breakfast.

Ingredients:

• 50 g of grated chocolate
• 2 bananas
• 230ml milk
• 20 ml of honey

Recipe:

• Clean the fruit from the skin and load the blender bowl. It can be a submersible type or with knives inside
• Turn on the machine for 30 seconds and turn the exotic fruits in a homogeneous substance
• Enter honey and pyuriruyte another 10 seconds. Pour all the milk, Stir in chocolate chips and turn on the device for 10 seconds

Chocolate banana smoothie with milk and honey: a recipe

Banana smoothie with strawberries without milk: recipe

In adults, the stomach small amounts of enzymes that break down the milk. That is why after taking milk shakes and drinks, there may be bloating, and diarrhea. If you stick to a healthy diet, prepare smoothies without milk.

Ingredients:

• 2 bananas
• A handful of strawberries berries
• 210 ml of yogurt
• 10 g of flax seed

Recipe:

• Clean exotic fruits from the skin, and with strawberries tear the tails
• Pass the fruit into the blender cup and turn into a homogeneous mixture for 20 s
• Enter kefir without turning off the blender and continue to averaged 10
• Turn off the device and pour flax seeds. Before feeding, turn on the blender so that the seeds were not at the bottom

Banana smoothie with strawberries without milk: recipe

Smoothie Banana with Kiwi and Peach on Water: Recipe

It is an excellent drink that does not contain milk and help break thirst in summer.

Ingredients:

• 1 Persik
• 2 kiwi
• 2 bananas
• 100 ml of water
• 50 m apple juice
• Sugar
• Ice

Recipe:

• On fast revs using sharp knives in a blender handful of ice in a blender
• Add a fruit to the bowl and pureirize 30 s. Pour the juice from the apple, enter the sugar and peach peach skin
• Averaging in the device 10 s and burst across the cups

Smoothie Banana with Kiwi and Peach on Water: Recipe

Cherry smoothie with blueberries on water without milk at night

This is a dietary option that can be boldly to use overnight. Low-calorie drink and help to sleep.

Ingredients:

• Handful of blueberries
• Handful of grapes
• Handful of crushed ice
• 250 g berries cherry
• Sugar
• 100 ml of mineral water
• Cinnamon

Recipe:

• Wash the berries, remove bones from cherry, and grapes separate from the twigs
• Load the berries into the apparatus bowl and puriose 10 s. Add ice and pureir 10 more
• Enter sugar and cinnamon. Turn again into a homogeneous substance
• Dilute the drink mineral water

Cherry smoothie with blueberries on water without milk at night

Green smoothie with greens for breakfast

This is an excellent option for those who love a healthy lifestyle. Green vegetables contain vitamins. In addition, they differ in low calorie.

Ingredients:

• Bunch of greenery
• 2 Cucumber
• 1 avocado

Recipe:

• Clean avocado and cucumbers from the peel and turn into a puree
• Enter a bunch of parsley, pre-cutting the tail
• Purirate 10 s and burst on cups

Green smoothie with greens for breakfast

Strawberry smoothie with ice cream and yogurt

This is one of the variants of a milk cocktail. The difference is that strawberries in this drink are more.

Ingredients:

• 200 g of strawberries
• 60 g ice cream
• 10 g of sugar
• 100 ml yogurt

Recipe:

• Berked the berries and remove the tails. Pass the raw in the Blender Bowl and Purirate for 10 s
• Add ice cream and sugar. Run the apparatus again on 15 s
• Enter yogurt and beat up uniformity

Strawberry smoothie with ice cream and yogurt

Coconut smoothie with kefir

A very unusual recipe, which in our country is unlikely to cook. This is due to the high cost of coconut. But if you relax in exotic countries, use the recipe.

Ingredients:

• 100 ml of coconut milk
• 2 bananas
• 10 g of sugar sand
• 150 ml kefira

Recipe:

• Clean the bananas from the peel and throw in a blender
• Purirate for 15 s and sweetened
• Enter kefir with a thin trickle and pour coconut milk
• Beat a little to homogeneity

Coconut smoothie with kefir

Raspberry smoothie from fresh and frozen berries

Drink can be prepared using frozen or fresh berries. The drink includes milk.

Ingredients:

• 250 g of berries
• 150 ml of milk
• 50 g ice cream
• 10 g of sugar

Recipe:

• Grind berries in a cup of instrument and enter ice cream
• Pass sugar and averaged 10 s
• Pour sugar and pour milk, turn the device into operation to 15 s
• Berries before immersion in the blender do not need to defrost

Raspberry smoothie from fresh and frozen berries

Mandarine Smoothies for Slimming

Mandarins contain substances that improve the metabolism. Therefore, tangerine drinks will help to lose weight.

Ingredients:

• 2 Mandarin
• Handful of chest ice
• 5 leaves of the spot
• Honey
• 100 ml of apple juice

Recipe:

• Clean citrus fruit from crusts and immerse in the device, disassemble on slices
• Beach 40 s, and then enter honey with chipped ice
• Enter mint leaves and apple juice, turn on the device again on 15 s

Mandarine Smoothies for Slimming

Apple smoothie with grapefruit for dinner

In addition to apples, there is carrots. It must be pre-booked.

Ingredients:

• 1 grapefruit
• 2 Boiled carrots
• 2 apples
• Sugar
• Mineral water

Recipe:

• Boil carrots and cut it on pieces
• Clean the apples from seeds, it does not need to remove the skin
• Grapefruit Clean the crusts and divide on the slices
• Fruits and vegetables plunge into the blender and Purirate 35 with
• Enter sugar and dilute the drink mineral water

Apple smoothie with grapefruit for dinner

Berry smoothie from fresh and frozen berries for lunch

If there is winter on the street, and it is difficult to find fresh berries, you can use frozen.

Ingredients:

• 100 g currants, raspberries and strawberries
• Handful of chest ice
• 10 g of sugar
• 100 ml of milk

Recipe:

• Grind all berries in the blender, without defining them
• Enter milk and sugar, as well as cheat ice
• Purirate 30 s and burst across the cups

Berry smoothie from fresh and frozen berries for lunch

Smoothie Currant with Ginger

Tasty drink with spicy taste. The composition contains a banana and kefir.

Ingredients:

• 1 banana
• Handful of berry currant
• Handful of chest ice
• 1 tsp. Grinding ginger root
• Sugar
• 100 ml kefira

Recipe:

• Turn the fruits and berries in a homogeneous substance in the blender
• Enter the crushing ice, kefir and sugar, puriose 10 again with
• Enter crushed ginger and directly drink

Smoothie Currant with Ginger

Curd smoothie from persimmon

Very thick and satisfying smoothie with cottage cheese.

Ingredients:

• 100 g of children's cottage cheese
• 1 banana
• 1 persimmon
• 100 ml of milk
• Ice

Recipe:

• Turn the ice into the cold crumb and enter the banana
• Remove the skin with persimmon and send it after the banana
• Enter cottage cheese and turn products into a homogeneous substance
• Add milk and move the device again to 10 s.

Curd smoothie from persimmon

Oat smoothie with fruit and cinnamon

Very hearty drink that can replace one of the meals.

Ingredients:

• 20 g of oat flakes
• 1 banana
• Handful of strawberries
• Chopping cinnamy
• 100 ml of milk

Recipe:

• Purirate a banana with strawberries and enter cinnamon
• In a dry blender turn flakes into a powder and fill the milk for 10 minutes
• Pour milk mixture to fruits and averages 10 s

Oat smoothie with fruit and cinnamon

Smoothies of orange with pineapple

It is a light summer drink that perfectly refreshes and nourishes with vitamins

Ingredients:

• 1 orange
• 100 g of pineapple fresh or canned
• Handful of ice crumbs
• Sugar
• Mineral water

Recipe:

• Peel the oranges peeled and disassemble into slices
• Enter pineapple and pyuriruye 15 -35 with
• Add crushed ice and mineral vodichku

Smoothies of orange with pineapple

Smoothies from pears with lemon

Spicy drink, which can be used as a snack due to low caloric content.

Ingredients:

• 2 pears
• Lemon juice
• 100 ml of a thick yoghurt
• Sugar

Recipe:

• Remove the pears from the rind and squeeze with lemon juice
• Pyuriruyte pear with lemon and add the yogurt
• Stir in the sugar and turn the unit on 15

Smoothies from pears with lemon

Children smoothies from fruit with cranberries and cocoa

Cranberry - very useful berry toddler. You can use it to prepare delicious and healthy drinks for kids.

Ingredients:

• 1 banana
• 50 g ice cream
• A handful of cranberries
• Sugar
• crushed ice
• 150 ml of yoghurt
• spoon cocoa

Recipe:

• Turn banana with mashed berries in a uniform
• Enter the ice cream and crushed ice
• Stir in sugar, pounded with cocoa powder
• Pour the yogurt and average

Children smoothies from fruit with cranberries and cocoa

Dairy smoothies with fruit and mango

Dairy smoothies are very popular, as the combination of milk and fruits are very good. Vitamins fruit in combination with milk minerals saturate the body with useful substances.

Ingredients:

• 1 banana
• half a mango
• 1 Persik
• Handful of strawberries
• 100 ml of milk
• 50 g ice cream
• Sugar

Recipe:

• Peel a banana from the skin, and strawberries from the tails
• Peel peaches and download all in a blender
• Pyuriruyte 20 and enter the sugar, cream and milk
• Add the mango pieces and then average the 20

Dairy smoothies with fruit and mango

Smoothies with coffee

When preparing smoothies using fresh brewed coffee. It spicing drink.

Ingredients:

• 150 ml of coffee
• 50 g ice cream
• 1 banana
• Cinnamon
• Honey

Recipe:

• Peel a banana from crusts and toss together with ice-cream in a bowl
• Enter honey and cinnamon and pyuriruyte 20
• Add coffee and a little more average the

Smoothies with coffee

As you can see, smoothies - great to saturate the body with vitamins a child, even if he does not like to eat fruit. In addition, it is a way to lose weight.

VIDEO: Use smoothies