Many kids love rollers, but it is very important to learn how to ride them without strong injuries. How to prepare a child to the first leaving you learn in the article.
The content of the article
Today, roller skating has become very popular, and therefore sooner or later most children want to join the riding. The parents who themselves do not know how to stand on roller skates, can cause a fright request for the purchase and riding lessons on the rollers. In fact, you should not be afraid. Follow our advice and recommendations, and very soon your baby will be a confident roller. Moreover, the learning process will pass with a minimum scratch and abrasion.
How to teach a child to ride on the rollers?
Consider the process of step bypass.
Step 1. Training Preparation
- Preliminary conversation. It is necessary to explain to the child that learn to ride on the rollers and never fall - it is simply impossible. So that the child is not afraid of falls, explain to him that there is a special set of protection for this and it is necessary to wear it. It is very important to instruct the child according to the rules of a secure ride.
- Choosing rollers. Beautiful color - it is certainly wonderful, but it is not necessary to pay attention to the choice of rollers, but on their quality. It is best to choose famous brands and during fitting to look at how good the side support of the ankle. It is important that the videos are in size, otherwise injuries not to avoid.
It is important to prepare a child
- Select a set of protection. Do not neglect the means of protection. You need to purchase a complete set: helmet, elbows, knee pads, gloves, golfs for rollers. Remember, it will help to avoid a child of serious injury!
- Select a place for first occupations. For the first steps on the wheels, you need to choose a flat, smooth pad, asphalted with small rubble. Its size is completely unimportant, there is enough square five to five meters.
Step 2. First workouts
- The first thing you need to teach a child - Just stand on the rollers. It is better to practice at home, on the soft carpet so that the child does not fall at the asphalt immediately and he did not disarm the desire to continue to do. Offer the child to get on the rollers, leaning on the wall or on your hand. As soon as you notice that the young student is already holding an equilibrium, suggest trying to stand without support and try to make several steps.
- As soon as the child stopped falling and keeping equilibrium, it's time learn the original rack: Socks apart, heels together, knees are a bit bent, the body is tilted forward.
Start with small
- You can go to the platform when the child confidently stands on the rollers, can squat and exercise "Fir-tree." Some children are enough for this several days, and some will need a month. In any case, praise the young athlete, instill confidence and desire to achieve success.
Step 3. Skating on the site
- We teach exercise. When the preparatory steps are mastered, you can start learning the exercises, first easier and move to more complex. In order for the child to be easier to master them, spread out the trajectory of movement on the asphalt chalk. You can start with exercises: "lanterns", "snake", "eight".
Play tags for exercises
- Learning to slow down correctly. There are several variants to slow down on the rollers. To start a child, it is enough to master the main two. The standard brake is located on the skates themselves, and to put it into action, it is necessary to push the roller with the brake forward and raise the sock. It is impossible to slowly slow down at the speed of the standard brake, as a fall may occur. The second type of brake is moving roller. To do this, it is necessary to start moving in a circle and when turning to bend the knees, deploy toes inside, strengthen the pressure on the asphalt.
The child should be able to brake
- Learning to fall correctly. It is necessary to clarify the child that it is impossible to fall on the back, you must try to turn in the air forward and land on elbows and knees. This will help avoid the injury of the spine.
Now you know basic information. Just don't forget and about basic safety rules:
- To prohibit the child to ride the puddles and sand.
- Limit rogging on wet asphalt.
- Teach the baby to control the normal speed.
- Avoid riding in places of movement of cars and pedestrians, and ride only on special sites.